Therapist profile
Flora Pazos, LMHC, LPC
Florida
Licensed counselor - Anger and relationships
Continue with FloraKey details
- CredentialsLMHC, LPC
- LicenseLMHC, Florida / MH10734; LPC, New Jersey / 37PC00530800
- NPI1902196389
- Experience25 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- CBT techniques
- Mindfulness practice
- Solution-focused work
About Flora
Flora Pazos is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 25 years of experience. She speaks English and Spanish. Flora works with adults on a range of concerns including stress, anxiety, depression, relationship and family matters, parenting, anger, trauma and addiction.
Flora keeps sessions focused and goal-oriented. She uses practical strategies that help people cope with life changes and day-to-day pressure. Sessions emphasize learning skills to manage feelings, improve communication, and reduce reactive responses when anger or frustration rises.
Her approach combines client-centered listening with techniques drawn from cognitive behavioral therapy and mindfulness. Clients can expect straightforward feedback and concrete tools to test between sessions. Flora also uses solution-focused and existential ideas to help people clarify values and next steps.
Flora has worked across many adult concerns over the years, including grief, intimacy-related issues, ADHD, bipolar issues, and compassion fatigue. She also addresses more specific topics like abandonment, adoption and foster care, blended family issues, cancer, and coping after disasters.
She frames progress as practical changes people can try and refine. Flora helps people name patterns, practice new responses, and notice what works. The emphasis is on usable skills that reduce tension and help people make clearer choices about relationships and daily life.
How sessions work
How Flora brings therapy online with practical approaches
Client-centered therapy begins by listening to what matters most to the person and shaping sessions around those priorities. It helps with relationship issues, parenting concerns, and figuring out concrete next steps in life.Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, anger management, and low mood because it teaches clear strategies to change patterns that cause distress.
Mindfulness work trains brief attention and grounding practices to reduce reactivity and improve awareness of emotional shifts. It pairs well with CBT when someone wants skills to interrupt a rising temper or intense worry.
Choosing the right mix of approaches is a collaborative process. The therapist will discuss goals, try methods, and adjust plans based on what the person finds helpful. Clients are invited to give feedback so sessions can be adapted to their needs and pace.
The original biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time for people juggling work or family commitments. Licensed professionals can use these options to keep steady progress while adjusting how sessions are arranged to match daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Jersey
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of issues does she help with?
Flora works with stress, anxiety, depression, relationship and family concerns, parenting, anger, trauma, addiction, grief, intimacy issues, and related challenges.
What is her general therapy style?
She uses a goal-oriented, practical approach. Sessions focus on learning skills, testing techniques, and making concrete changes between meetings.
How much experience does she have?
Flora has 25 years of clinical experience working with adults on a wide range of mental health and life concerns.
What are her credentials and location?
She holds LMHC and LPC credentials and practices in Florida. The biography lists FL LMHC and NJ LPC.
Which languages are supported?
Sessions are offered in English and Spanish. She also accepts international clients.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking to be sure which formats are offered.
How does billing or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.