Therapist profile
Fquira Johannes, LCSW
North Carolina
Licensed Clinical Social Worker - Anger and stress
Continue with FquiraKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C012111; LCSW, New Jersey / 44SC06254300; LCSW, California / 130939
- NPI1982942017
- Experience20 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT methods
- Motivational interviewing
- Mindfulness practice
About Fquira
Fquira Johannes is a Licensed Clinical Social Worker (LCSW) with 20 years of experience. She practices in North Carolina and works with adults coping with stress, anxiety, addiction, relationship strain, grief, and anger. She also supports people dealing with depression, trauma and abuse, parenting pressures, and career challenges.
Her approach treats the person in the room as the expert on their life. Sessions mix practical skills with direct conversation. Clients can expect concrete tools as well as space to talk through strong feelings, including frustration and anger.
Johannes uses Cognitive Behavioral Therapy and Motivational Interviewing among other methods. She often leans on client-centered principles, helping people set goals and break them into small steps. Mindfulness and solution-focused techniques appear in sessions when they fit the client's needs.
She has experience helping people with substance use concerns, bipolar mood patterns, and complex stress reactions. When working with people who have intellectual disability, she adapts material with visual aids and hands-on activities to make ideas easier to use.
Fquira emphasizes steady commitment - showing up and taking small steps toward change. Sessions can include honest talk, practical homework, and skill practice aimed at improving how someone handles anger, communication problems, and control issues.
How sessions work
Methods you can use in online sessions
Fquira commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT focuses on recognizing the thoughts and behaviors that keep a problem going and practicing alternative responses. It tends to help with anger patterns, anxiety, and mood symptoms by giving clear skills to try between sessions. Motivational Interviewing is a conversational style that helps people clarify their goals and build the internal reasons to make changes.She also draws on client-centered and mindfulness techniques when those approaches fit. Finding the right mix is a collaborative process. The therapist and client review goals, try approaches, and adjust based on what actually helps in day-to-day life.
Confirm the session formats before booking so you know what is offered for scheduling and fitting therapy into your routine. Online work can make it easier to fit sessions into a busy week, have shorter check-ins when needed, and avoid travel time.Those practical benefits can make it simpler to keep momentum on skills for managing anger, improving communication, and handling stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina, New Jersey, California
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, built-up resentment, workplace frustration, and managing reactions that trouble you.
How would she approach anger in sessions?
She blends client-centered work with Cognitive Behavioral Therapy and motivational interviewing to identify triggers and practice different responses.
What is her clinical background?
She has 20 years of practice as a Licensed Clinical Social Worker and experience with addictions, bipolar concerns, trauma, and mood disorders.
Where is she based and licensed?
She practices from North Carolina and holds LCSW credentials in California and New Jersey as listed.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I have sessions if I live outside the United States?
International clients are accepted; confirm any location-related details when you schedule.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.