Therapist profile
Dr. Gregory Dillon, LPC
Texas
Dr. Gregory Dillon, LPC - Anger and Life Transitions
Continue with GregoryKey details
- CredentialsLPC
- LicenseLPC, Texas / 66577
- NPI1568773539
- Experience16 years
- LanguagesEnglish
- LocationTexas
About
- ACT and CBT methods
- Mindfulness approaches
- Work on addictions
About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of clinical and leadership experience. He focuses on helping people who struggle with anger, addictions, trauma, stress, anxiety, relationship strain, grief, and similar challenges. He approaches counseling as a place to question unhelpful assumptions and to develop clearer ways of moving forward.
He asks clients to look at the stories they tell themselves and the patterns those stories create. Sessions emphasize reflection and practical steps that connect to a person’s values. He uses evidence-informed methods such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches.
Dr. Dillon has worked across clinical counseling, higher education, and public service. That background informs a straightforward style that blends teaching with therapeutic work. He often addresses issues like co-dependency, substance and process addictions, fatherhood concerns, first responder stress, and financial or career-related pressures.
In sessions he explores how prejudice, multicultural stress, and life transitions affect mood and behavior. He also supports people facing midlife questions, relationship conflict, and grief. Expect discussions about values, responsibility, and practical skills for coping with anger and related problems.
Practical matters such as scheduling follow a subscription model that can be canceled at any time. Sessions are conducted in English and are provided from his Texas practice. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking actions that align with those values. It helps people who want to stop acting on automatic reactions like snapping or avoidance and build steady, value-driven habits over time.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It uses straightforward exercises to test unhelpful thoughts and practice alternative responses for anger, anxiety, or stress.
Mindfulness methods teach simple attention skills to notice impulses before acting on them. These practices can reduce reactivity and make it easier to try new strategies in moments of tension.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals and daily life. That means checking how exercises feel in practice and adjusting based on progress and preference.
Session logistics vary by practice, so confirm which formats are offered before booking. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow brief check-ins when schedules are tight. Some formats can also use less bandwidth or avoid video when that works better for a particular appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues are addressed?
He works with people who snap at loved ones, hold long-standing resentment, or get frustrated at work. Anger is addressed alongside related problems like stress, anxiety, and relationship strain.
How would you describe his therapeutic style?
The approach asks clients to question limiting beliefs and examine patterns of behavior. He combines reflective conversation with practical exercises drawn from ACT, CBT, and mindfulness.
How much clinical experience does he have?
He has 16 years of experience in clinical counseling, higher education, and public service. That mix informs both teaching and direct therapeutic work.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are provided from his Texas practice.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they meet your needs.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen subscription plan.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.