Therapist profile
Gretchen Wesche, LICSW
Minnesota
LICSW in Minnesota - Anger and Emotional Concerns
Continue with GretchenKey details
- CredentialsLICSW
- LicenseLICSW, Minnesota / 8518
- NPI1902968308
- Experience37 years
- LanguagesEnglish
- LocationMinnesota
About
- Anger and stress
- CBT and mindfulness
- Communication help
About Gretchen
Gretchen Wesche is a Minnesota LICSW with 37 years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, depression, anger, grief, self-esteem, addictions, relationship and intimacy concerns, and career-related stress.
She offers straightforward, person-focused work. Sessions tend to center on practical problems and ways to respond differently to them. She listens for patterns that keep problems repeating and helps people try small changes that can shift those patterns.
Gretchen draws from several familiar approaches. She uses client-centered methods to keep the conversation focused on the person's goals. She brings cognitive behavioral techniques to test thoughts and reactions. Mindfulness practices are offered to help with emotional regulation and attention.
She also integrates motivational interviewing to support readiness for change and psychodynamic ideas to notice long-standing patterns that affect current life. The mix is used to address a wide range of concerns, from sleep disruption and workplace frustration to caregiver stress and complicated family dynamics.
Her work pays attention to life stage and context, including aging and geriatric issues, blended family challenges, and caregiver strain. People who come for help can expect practical strategies, coaching on communication, and exploration of how past relationships influence present feelings.
Gretchen practices in Minnesota and conducts sessions in English. She asks new people to complete a brief matching questionnaire before scheduling a first session so she can learn what they want to focus on.
How sessions work
How her approaches translate to online work
Gretchen commonly blends client-centered work and cognitive behavioral therapy in session. Client-centered work means the conversation focuses on what the person wants to change and what matters most to them. Cognitive behavioral therapy examines how thoughts, feelings, and behaviors connect and tests small behavioral or thinking changes to reduce reactivity.She also uses mindfulness techniques to help people notice bodily and emotional signals that precede anger. Mindfulness practices can teach brief grounding or breathing steps to reduce escalation and support better sleep and concentration.
Finding the right mix is collaborative. She will discuss goals, try approaches, and adjust methods based on what helps most. The aim is to fit techniques to a person's day-to-day life, not force a single method.
The biography does not list specific session delivery formats, so please confirm current session options before booking. Many people choose online work because it makes it easier to fit conversations into a busy week, allow shorter check-ins when needed, or avoid travel time. Talk with her about what scheduling and session length will work best for your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of anger and related concerns does she help with?
She works with anger alongside stress, anxiety, grief, depression, relationship and intimacy issues, sleep problems, and caregiver or career strain.
What is her general approach in sessions?
Her style is practical and person-focused. She combines client-centered conversation with cognitive behavioral tools and mindfulness to address reactions and build new habits.
How many years of experience does she have?
She has 37 years of clinical experience working with a wide range of emotional and life-change concerns.
What are her credentials and where does she practice?
She is a LICSW (Licensed Independent Clinical Social Worker) licensed in Minnesota and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.