Hadija Muniko, NCPS

Hadija Muniko is an NCPS counsellor practising in the United Kingdom with seven years of professional experience. She works with people aged 16 to 84 on issues such as relationship difficulties, childhood trauma and anger. She also helps with anxiety, depression, ADHD and grief.

Hadija describes herself as an integrative therapist who draws on a range of approaches. In sessions she uses person-centred ideas alongside techniques from psychodynamic work and transactional analysis. She also employs practical tools such as chair work, Imago dialogue and coordinative behaviour methods when helpful.

Her approach is straightforward and conversational. She listens to what matters to the person and picks methods that fit the issue at hand. Conversations can focus on current patterns, past experiences, or specific skills depending on what is needed.

People come to her for things like anger management, intimacy problems, being stuck after a breakup, or pain from childhood abuse. She also supports people coping with obsessive thoughts, phobias, loneliness, shame and suicidal thinking.

Sessions aim to help people notice unhelpful patterns and try different ways of responding. Practical exercises and dialogue techniques are used alongside reflection. Hadija encourages steady steps rather than quick fixes, and helps clients set realistic next actions.

How attachment, CBT and client-centred work translate online