Counsellor profile
Hana Ibrahim, BACP
United Kingdom
BACP counsellor - anxiety and anger support
Continue with HanaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 404990
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT informed
- Stress management
- Relationship issues
About Hana
Hana Ibrahim is a BACP counsellor based in the United Kingdom with three years of professional experience. She helps people who are dealing with stress, anxiety, depression, relationship and family difficulties, anger, and issues around self‑esteem and motivation. Sessions are offered in English and she does not accept international clients at this time.
Hana uses practical, evidence-based techniques to help people notice patterns that make problems worse. She has worked as a CBT therapist and draws on those problem-solving methods to help with anxiety, panic and low mood. In conversation she focuses on clear steps people can try between sessions to test what helps and what doesn’t.
Her work includes supporting people facing life changes, workplace stress, parenting strains and worries about purpose or isolation. She also addresses concerns linked to trauma, grief, addiction and domestic violence, and helps with communication and relationship tensions. Sessions aim to break down issues into manageable parts so progress feels steady and realistic.
Hana describes the first meetings as a time to understand what matters most and to set short-term goals. She encourages practical tools for coping with flare-ups of anger or anxiety, and gradual habits to strengthen confidence. People who want straightforward strategies and a clear plan may find her approach helpful.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
Evidence-based approaches for remote sessions
Hana has experience using cognitive behavioural methods. CBT focuses on the link between thoughts, feelings and behaviours, and offers practical exercises to reduce anxiety, manage anger and change unhelpful thinking patterns. It is often used for panic, phobias and low mood.She also applies problem-solving techniques that break bigger issues into small, testable steps. This helps with work stress, parenting pressures and life changes by creating clear actions to try between meetings. These techniques are straightforward to describe and practise during sessions.
Finding the right way of working is collaborative. Hana will discuss goals and preferences with each person and adapt approaches over time. Decisions about which methods to use are made together, based on what feels useful and realistic for day-to-day life.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer practical, evidence-based support that fits alongside work, family and other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, depression, anger, relationship and family difficulties, plus related issues such as grief, trauma and workplace problems.
How would she describe her therapeutic style?
Her style is practical and evidence based, using clear steps and problem-solving techniques to help people try small changes between sessions.
How much experience does she have?
She has three years of professional counselling experience and has worked as a CBT therapist.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are arranged through a subscription model that can be cancelled at any time.
What do I need to do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.