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Hanna Mallie

Counsellor profile

Hanna Mallie, BACP

United Kingdom

BACP counsellor - anger and emotional regulation

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Key details

  • CredentialsBACP
  • RegistrationBACP, United Kingdom / 380256
  • Experience7 years
  • LanguagesEnglish
  • LocationUnited Kingdom

About

  • Stress and anxiety
  • Trauma and abuse
  • CBT and person-centred

About Hanna

Hanna Mallie is a BACP-registered counsellor based in the United Kingdom with seven years of counselling experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, addictions, and anger. Hanna’s approach also covers issues such as sleeping difficulties, career strain, bipolar-related challenges and compassion fatigue.

She trained in person-centred approaches and holds a Diploma in Psychotherapeutic Counselling along with additional qualifications noted in her background. Hanna draws on several models in her work, including client-centred methods, cognitive behavioural ideas, psychodynamic perspectives and solution-focused techniques. She uses these to help people talk through feelings and spot patterns that matter.

In sessions she aims to listen without judgement and to explore practical steps people can try between meetings. That might mean testing new ways of noticing anger, practising alternative responses, or breaking down stressful situations into smaller parts. The emphasis is on clear, doable work rather than abstract theory.

Hanna’s wider experience includes many years providing emotional and practical support in mental health, homelessness, domestic abuse and family contexts. This background informs how she understands everyday pressures and safety concerns that can affect wellbeing.

People who come to her often want straightforward tools to manage strong reactions and to improve communication. She encourages short-term focused work when that fits the goal, and longer exploration when deeper patterns are important. To begin, clients complete a brief matching questionnaire and then schedule a first session.

How sessions work

How her approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what a person says. It helps people feel heard and supports them to find their own solutions to stress, anger and relationship problems. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It provides practical exercises and short experiments to reduce unhelpful reactions and build alternative responses for situations that spark anger.

Choosing which approach to use is part of the work. Hanna will talk with each person about goals and preferences and then suggest ways forward. That might be a few focused sessions using CBT techniques, or longer talking work that draws on psychodynamic ideas alongside person-centred support. The choice is collaborative and can be adjusted as the work progresses.

Session formats are not specified in the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also help people use practical exercises in the moment, such as breathing or grounding, and make reviewing homework or worksheets simpler to arrange.

Areas of focus

Areas of expertise

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Commitment issuesCommunication problemsControl issuesDissociationDomestic violenceEmptinessIsolation / lonelinessJealousyObsessions, compulsions, and OCDParanoiaPhobiasProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

7+ years

Listed in

United Kingdom

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

Hanna helps with stress, anxiety, trauma and abuse, low self-esteem, depression, relationship and family concerns, grief, addictions, anger and related issues.

What is her style in therapy?

Her style combines client-centred listening with practical techniques from CBT and solution-focused work, plus psychodynamic thinking when exploring longer-term patterns.

How much experience does she have?

She has seven years of counselling experience and many additional years of direct work in mental health, homelessness, domestic abuse and family support.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she does not accept international clients at this time.

What formats are available for sessions?

Please confirm current session options before booking, as specific session formats are not listed in the profile.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Hanna Mallie

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