Counsellor profile
Hayley Cook, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with HayleyKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 396903
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Psychodynamic focus
- CBT techniques
- Solution-focused work
About Hayley
Hayley Cook is a BACP counsellor based in the United Kingdom with four years of practice. She works with adults who are managing stress, anxiety, anger and relationship strain. Hayley also helps people facing grief, low self-esteem, depression, addictions and parenting challenges.
Hayley primarily draws on psychodynamic therapy to look at how past experiences affect current feelings and behaviour. She also uses client-centred ideas and practical tools from cognitive behavioural therapy and solution-focused work. Sessions aim to make patterns clearer and offer steps for change rather than quick fixes.
In conversation she listens for recurring thoughts, relational patterns and points of resistance. That helps identify where impulses such as snapping or escalating frustration come from, and which small changes might reduce them at home and work. Hayley describes therapy as a place to talk things through and develop clearer ways of responding.
She meets each person at their pace and combines reflective discussion with practical techniques when useful. This can include looking at unhelpful thinking, testing new behaviours between sessions, and noticing how early relationships shape current reactions.
To begin, Hayley asks a few questions about what brought someone to therapy and which session format fits best. Clients are then invited to book an initial appointment and agree the way forward together.
How sessions work
How Hayley uses different approaches online
Hayley commonly uses psychodynamic therapy to look at how earlier relationships and experiences shape present reactions. That approach is useful for understanding why anger or recurring conflicts keep happening.She also draws on cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing new responses. CBT techniques can help with managing bursts of irritation at work or home and with changing patterns that cause shame or isolation.
Finding the right mix of approaches is part of the work. Hayley will talk with a person about goals, preferences and what feels practical, then agree which methods to try. This is a collaborative process where techniques are adjusted as understanding grows.
The biography indicates session formats such as video, phone and live chat may be used, but readers should confirm current options before booking. Online sessions can make therapy easier to fit into a day, allow shorter check-ins when needed, and remove travel time. Those practical benefits can help people maintain consistency while they try new ways of responding to anger and stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She helps with stress, anxiety, anger and relationship problems. Additional concerns include grief, self-esteem, depression, addictions and parenting challenges.
What style of therapy will she use?
Her core approach is psychodynamic therapy, with elements of client-centred work, cognitive behavioural therapy and solution-focused techniques. The mix depends on what the client needs.
How much experience does she have?
Hayley has four years of clinical experience working with adults on a range of emotional and relational issues.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are offered?
The original biography mentions choosing a format such as video, phone or live chat when first connecting. Confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the platform or service listing for precise rates.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.