Helene Levin, ACA

Helene Levin is an ACA counsellor in Australia with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, grief and issues with self-esteem. She also supports people dealing with depression, addictions and anger.

Helene approaches therapy from a practical point of view. She treats clients as the experts on their own lives and helps them use existing strengths to manage daily challenges. Sessions are straightforward and focus on small, usable steps rather than grand promises.

She uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred ideas to help people notice unhelpful patterns and try different responses. Emotionally-Focused and Existential approaches also inform her work when people want to look at connection, meaning and values.

Typical conversations cover how thoughts and behaviours link to emotional responses, and what can be changed in everyday routines. Helene helps people practise new ways of responding to anger, improve communication, and manage stress so it interferes less with work and relationships.

Her background means she can support concerns such as attachment wounds, caregiver stress, codependency, and complexity from co-morbidity. People also come for help with sleep, parenting strain, career pressure and recovery from domestic violence or substance issues.

Helene invites a clear, collaborative start: a short questionnaire followed by a first session to set practical goals. She explains approaches in plain terms and works with people to pick strategies that fit their lives.

How her approaches translate to online work