Therapist profile
Holly Powell, LCSW
Florida
Licensed Clinical Social Worker - Anger and Stress
Continue with HollyKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW21310
- NPI1992495931
- Experience8 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Holly
Holly Powell is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of experience. She works with adults who are dealing with stress, anxiety, grief, depression, relationship strain, addictions, anger, self-esteem problems, and life transitions. Sessions are offered in English and the practice does not accept international clients at this time.
Holly uses straightforward talk therapy and practical tools. She draws on client-centered methods to prioritize the person’s goals. She also uses cognitive behavioral techniques to help people notice patterns of thought that fuel anger and anxiety. Mindfulness skills and techniques from dialectical behavior therapy are used to help manage strong emotions in the moment.
For people coping with loss, chronic stress, or caregiver strain, sessions focus on skills for emotion regulation and clearer communication. Those dealing with addiction or bipolar disorder work on daily routines, relapse prevention planning, and motivation for change. Conversations about family, attachment, and boundary setting are common when relationship or codependency issues come up.
Holly usually shapes each session around the client's current needs and goals. That can mean short practical homework between meetings, skill-building in session, or focused problem-solving when life feels overwhelming. Costs vary with location and sessions operate through a subscription model that can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. The intake process identifies priorities and helps set initial goals for therapy.
How sessions work
How her therapeutic approaches translate to online work
Holly draws on client-centered therapy to keep the conversation focused on what matters most to the client, helping shape goals and priorities in clear terms. Client-centered work is about listening carefully and letting the client's concerns guide what comes next, which can be useful when anger shows up in different parts of life.She also uses cognitive behavioral therapy to identify and test the thoughts and behaviors that keep anger cycling. CBT offers step-by-step skills for noticing triggers, changing unhelpful thinking, and practicing different responses. Dialectical behavior therapy skills are added when strong emotions need immediate regulation - techniques such as grounding, distress tolerance, and emotion labeling are taught and rehearsed in sessions.
Finding the right mix of approaches is a collaborative process. Holly works with each person to decide which methods fit their goals and preferences. That means checking in about what helps, adjusting techniques, and setting small practical steps between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins around work breaks, avoiding travel time, or choosing a session type that doesn’t require video. These practical benefits help people keep therapy consistent while working on anger management and related concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger-related issues does she help with?
She supports adults who struggle with snapping at loved ones, built-up resentment, work frustration, and other anger-related concerns.
How would she approach my temper in sessions?
She uses client-centered dialogue combined with cognitive behavioral techniques and DBT-informed skills to notice triggers and practice different responses.
How much experience does she have?
She has eight years of clinical experience working with stress, anxiety, grief, mood concerns, and addiction-related issues.
What are her credentials and where does she practice?
She is an LCSW licensed in Florida and provides services within that state.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What are the steps to start therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.