Hope Spencer, LPC

Hope Spencer is a Licensed Professional Counselor (LPC) based in Mississippi with 22 years of clinical experience. She helps people who are dealing with stress, anxiety, anger, depression, ADHD, relationship strain, trauma, grief, and other life changes.

She believes good work starts with a solid rapport between client and counselor. Once that connection is in place, she draws on several approaches to address the problem at hand. Those approaches include Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and mindfulness-based ideas when useful.

In sessions she listens closely and helps people break problems into manageable steps. For anger she focuses on practical strategies like spotting triggers, changing unhelpful thinking, and trying different behaviors to see what helps most. She also works through related issues such as family conflict, attachment concerns, and coping after loss.

Hope describes herself as energetic and with a sense of humor. She combines clinical experience with life experience to guide conversations and plan next steps. The work tends to be direct and practical, with short-term goals and options to adapt as needs change.

People who choose her often want clear tools to manage strong feelings and improve daily functioning. She offers straightforward talk, collaborative problem solving, and follow-up on what is working and what needs adjusting.

How her therapy approaches translate to online work