Iamina Stoian, LMHC

Iamina Stoian is a Licensed Mental Health Counselor (LMHC) in New York with ten years of clinical experience. She helps people who are coping with stress, anxiety, depression, anger, trauma and abuse, and relationship or family difficulties. She also addresses ADHD, bipolar mood concerns, career strain, low self-esteem, and caregiver fatigue. Sessions are offered in English and Romanian.

Her work leans on practical, problem-focused conversations. She often uses Cognitive Behavioral Therapy to identify unhelpful thinking and to try different behaviors. Client-Centered Therapy and Narrative Therapy inform how she listens and helps people tell their story in a clearer way.

Clients can expect straightforward skill-building and real-life strategies. Stoian focuses on identifying patterns that keep problems going and on small, doable changes people can practice between sessions. She uses motivational techniques when someone needs help deciding on a next step.

Her background includes a range of settings and age groups, and she has experience with clients facing trauma, grief, and complex family situations. That mix shapes her practical style and her focus on measurable progress rather than vague goals.

She describes work with anger as looking at what triggers it, how it shows up in relationships, and what alternative responses a person can try. People who want to manage snapping, simmering resentment, or workplace frustration will find a direct, skills-based approach aimed at clearer communication and better emotional control.

How her approaches translate to online work