Therapist profile
Ingrid Johnson, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with IngridKey details
- CredentialsLPC
- LicenseLPC, Texas / 77641; LPC, Arizona / 22811
- NPI1699326397
- Experience21 years
- LanguagesEnglish
- LocationTexas
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotion-focused work
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of experience. She works with adults who want help managing anger, stress, anxiety, relationship strain, grief, sleep and eating concerns, and changes that come with life transitions.
She frames therapy around a client-centered approach. That means she listens first, and helps people name what matters to them. Ingrid also uses cognitive behavioral techniques to spot and shift unhelpful thinking and behavior patterns. Sessions are practical and focused on day-to-day challenges.
In session she helps clients sort through current problems and identify skills they already have. She offers tools for stress reduction and strategies to handle strong emotions. The work often includes tracking thoughts, practicing new responses, and rehearsing conversations that have felt difficult.
Her background includes work with a broad range of concerns such as ADHD, addictions, trauma and abuse, parenting strains, and compassion fatigue. She also supports people dealing with adoption and foster care questions, caregiver stress, attachment and blended family issues, and problems with control or codependency.
Ingrid combines straightforward discussion with skill-building exercises. Communication and collaboration are emphasized; she describes therapy as a partnership. Outside work she jogs, walks her dog, and spends time with her spouse and two daughters.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening closely and following what the client brings to the room. Online this means conversations that begin with your concerns and priorities, with the therapist guiding but not directing the agenda. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Online CBT often uses written worksheets, behavior tracking, and brief between-session exercises to change daily patterns. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving distress tolerance. Remotely these skills can be practiced in session and reinforced with handouts or short homework tasks.Finding the right approach is part of the work. Ingrid will help you decide which methods fit your goals and preferences. That choice is collaborative and can change as needs evolve over time.
The original biography does not specify session formats, so confirm current online options before booking. In general, online sessions can save travel time, make it easier to fit appointments into a workday, and let people do short check-ins without needing a long commute. Phone calls can be useful when bandwidth is limited or for brief check-ins, while video makes it easier to use worksheets and practice skills together. Ask about the available formats when you schedule so sessions fit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with anger, stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma and grief among other issues.
What is her therapeutic style?
Her style is client-centered and collaborative, with practical CBT techniques and emotion-focused work to address thoughts, feelings, and behaviors.
How long has she practiced?
She has 21 years of counseling experience working with a wide range of issues.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that state.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients; confirm time zone and scheduling details when you arrange a session.
What session formats are offered?
The original biography does not list session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.