Counsellor profile
Isabel Tate, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with IsabelKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395906
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Mindfulness practice
- Stress and coping
About Isabel
Isabel Tate is a BACP counsellor in the United Kingdom with four years of professional experience. She focuses on common concerns such as stress, anxiety, relationships, low self-esteem and depression, and she also helps people coping with life changes and parenting challenges. Isabel lists anger among her practice areas and works with related issues like grief, trauma and abuse, and career stress.
Her approach is straightforward and client-centred. Sessions concentrate on what matters to the person in front of her. She uses Client-Centred Therapy to listen and reflect, and Mindfulness Therapy to teach simple awareness skills that reduce reactivity.
Isabel aims to create an environment where people can talk through thoughts and feelings without judgement. Conversations tend to be practical and paced to the client’s needs. She will help identify patterns that increase tension and practise alternatives that calm things down in day-to-day life.
She also addresses care-related stress, communication problems, guilt and shame, and issues common in midlife and young adulthood. Work can include building clearer boundaries, improving emotional regulation, and rebuilding confidence after hard experiences.
Sessions use a subscription model that can be cancelled at any time; costs vary by location. To start, the site asks people to complete a short matching questionnaire and schedule a first session. Isabel offers therapy in English and does not accept international clients.
How sessions work
How client-centred and mindfulness methods work online
Client-Centred Therapy focuses on listening, reflecting and following the person’s priorities. Online sessions let a counsellor hear your concerns and respond directly, guiding conversations toward clearer goals and practical steps. Mindfulness Therapy teaches simple attention and breathing exercises you can use when feeling heated or overwhelmed, helping reduce automatic reactions and increase calm.Finding the right approach is part of the work. The therapist will discuss what helps most for your situation and try methods that fit your needs and preferences. This is a collaborative process and adjustments are made as progress or circumstances change.
The biography does not list specific session formats, so please confirm which options are offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove the need to travel. These practical benefits can help people practise new responses to anger in their everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to anger?
She lists anger alongside stress, anxiety, relationship difficulties, grief and trauma. She also works with parenting and career-related frustration.
What is her therapeutic style like?
She uses a client-centred approach that focuses on listening and reflecting. Mindfulness techniques are used to help reduce reactivity and notice patterns.
How much clinical experience does she have?
She has four years of professional experience working with people on stress, mood and relationship concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin if I want to meet with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.