Therapist profile
Jack Valdez, LCSW
Colorado
Licensed Clinical Social Worker - Anger and Stress
Continue with JackKey details
- CredentialsLCSW
- LicenseLCSW, Colorado / 09923486
- NPI1639940877
- Experience25 years
- LanguagesEnglish
- LocationColorado
About
- Anger management skills
- CBT and DBT tools
- Working on communication
About Jack
Jack Valdez is a Licensed Clinical Social Worker (LCSW) in Colorado with 25 years of experience in mental health. He works with adults who struggle with stress, anxiety, anger, low self-esteem, relationship problems, and depression. He also addresses related concerns such as caregiver stress, communication and control issues, workplace problems, panic attacks, and loneliness.
He keeps sessions straightforward and practical. Clients set the pace and direction. Some people come to talk things through; others want to learn specific skills to manage strong feelings. He uses clear language and concrete tools rather than jargon.
Jack draws on Client-Centered methods to follow what clients say matters most. He combines that with Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy skills to manage intense emotions. Mindfulness and Motivational Interviewing are available when they fit the client's goals.
In sessions he helps people reduce stress and anger, practice coping skills, and improve communication. He offers options for how sessions go so people can choose to vent, work on skill-building, or try both. The emphasis is on practical steps that can be used between meetings.
His approach is collaborative and direct. He asks clients how they want sessions to proceed and adjusts accordingly. If someone is unsure where to start, he helps narrow priorities and sets small, achievable goals.
How sessions work
How Jack uses structured approaches in online sessions
Jack commonly uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that feed anger and anxiety. CBT breaks problems into thoughts, feelings, and actions and gives practical exercises to try between sessions.He also teaches Dialectical Behavior Therapy skills for managing intense emotions. DBT skills include distress tolerance and emotion regulation techniques that can reduce impulsive reactions and give people clear steps to practice. Client-Centered Therapy guides how sessions are run, ensuring the conversation follows what matters most to the client.
Finding the right mix of approaches is part of the work. Jack collaborates with each person to decide which methods to use based on goals and preferences. He will adjust the balance of talking, skill practice, and homework as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quick check-ins that slide between work or caregiving duties. Ask about session length and the specific formats offered when you sign up to make sure they fit your needs.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What concerns does he address related to anger?
He works with stress, anxiety, anger, and related issues such as relationship problems, workplace stress, and self-esteem.
What style of therapy does he use for anger?
He blends Client-Centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to reduce reactivity and build coping strategies.
How much experience does he have?
He has 25 years of professional work experience in mental health, including online and in-person settings.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, CO LCSW, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.