Jan Horner, LPC

Jan Horner is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of experience. She works with people facing relationship strain, anger, anxiety, depression, grief, and life transitions. Jan also addresses concerns like self-esteem, addiction, ADHD, and workplace stress.

She focuses on building a straightforward therapeutic relationship. Sessions center on listening, understanding how different parts of a person's experience fit together, and responding to what emerges in the work. Jan aims to help clients heal relational wounds while also developing practical resilience for daily life.

Her approach draws on Acceptance and Commitment Therapy and mindfulness to help people notice difficult thoughts and choose valued actions. Client-centered methods guide the pace of sessions so people feel heard while they try new ways of relating to themselves and others.

Jan also brings existential and Jungian ideas into conversations about meaning, identity, and recurring patterns. These perspectives can help people who are wrestling with life purpose, attachment issues, or a sense of emptiness find clearer directions to move toward.

People contact her about parenting strain, blended family issues, intimacy and commitment questions, aging or end-of-life concerns, and complications from trauma or loss. She works with LGBT concerns, men's issues, and professional burnout such as compassion fatigue.

Practical steps in sessions include talking through relational patterns, practicing mindfulness skills, and exploring values to guide next steps. Jan asks questions, reflects what she hears, and helps clients test changes in ways that fit their lives.

Therapeutic approaches used for online work