Key details
- CredentialsLCSW
- LicenseLCSW, Texas / 31423
- NPI1255627113
- Experience26 years
- LanguagesEnglish
- LocationTexas
About
- Attachment work
- CBT skills
- DBT strategies
About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) in Texas with 26 years of clinical experience. She works with adults on common concerns like stress, anxiety, depression, addictions, grief, and anger. Her practical, down-to-earth approach focuses on clear skills people can use between sessions.
She draws on methods from attachment-based work and client-centered practice to help people understand their patterns in close relationships. Janice also uses cognitive behavioral tools to spot unhelpful thoughts and build different habits. When emotions feel intense she offers strategies drawn from dialectical behavior therapy to help manage them in the moment.
In sessions she teaches coping skills and communication techniques. She helps people with sleep and eating struggles, career stress, parenting pressures, and questions about intimacy and self-esteem. She also addresses trauma, substance use, and caregiving strain in straightforward terms rather than jargon.
Janice emphasizes practical steps - small changes that reduce reactivity and restore everyday functioning. She can help people notice triggers, shift automatic reactions, and practice new responses outside the session. Her work includes attention to attachment concerns, body image, and family of origin issues.
Sessions are conducted in English from Texas. International clients are not accepted. To begin, prospective clients are invited to use the site flow to complete a short questionnaire and schedule a first session.
How sessions work
How her approaches translate to online work
Janice uses attachment-based ideas and cognitive behavioral techniques in straightforward ways. Attachment-based work looks at how early relationship patterns affect current reactions and helps people notice how those patterns show up in anger and conflict. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions and teaches concrete steps to test and change unhelpful thinking.Finding the right approach is collaborative. Janice will discuss your goals and preferences, try methods that fit those goals, and adjust the work as you notice what helps. She aims to balance conversation with practical skill-building so sessions feel useful from week to week.
The biography does not list specific online formats, so confirm session options before booking. In general, online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, require less travel time, and allow shorter check-ins when needed. Online sessions also let people practice new communication and emotion-regulation skills in real-time between meetings, which can speed up learning without promising a particular outcome.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, grief, anger, and related issues such as sleep, eating, and intimacy difficulties.
How would you describe her therapy style?
Her style is practical and skills-focused, using client-centered conversation plus specific tools from CBT and DBT to change patterns and manage emotions.
How much clinical experience does she have?
Janice has 26 years of experience as a clinician working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and provides services from that state.
Does she work in languages other than English?
Sessions are offered in English only.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.