Janice Withrow, LPC

Janice Withrow is a Licensed Professional Counselor (LPC) in Georgia with 17 years of experience. She works with people facing anger, anxiety, depression, relationship strain, grief, trauma, career concerns, parenting stress, sleep problems, and challenges related to neurodevelopmental or cognitive disability.

Janice looks for the points where people get stuck. She helps clients name the patterns that keep them reacting the same way. Sessions focus on practical steps to change unhelpful thoughts and behaviors, and on noticing how feelings and the body show up in tense moments.

Her approach draws on several therapies that help people manage strong emotions and improve communication. Cognitive Behavioral Therapy is used to identify thoughts that fuel anger and to test different responses. Dialectical Behavior Therapy offers skills for distress tolerance and emotion regulation when stress is high.

Attachment-based ideas are brought into work about close relationships and repeating family patterns. Client-centered elements shape how sessions are paced, so the person sets priorities and decides what to try between meetings. Acceptance and Commitment Therapy supports choosing actions that match personal values, even when impulses are strong.

Janice combines these methods into straightforward, practical conversations. She encourages small experiments and skill practice to reduce reactivity. People who want clearer boundaries, fewer outbursts, or steadier moods often focus on communication skills, coping plans, and brief behavior changes in her work.

Therapeutic approaches and online sessions