Jasmine Hayes, LPC

Jasmine Hayes is a Licensed Professional Counselor (LPC) in New Jersey with seven years of clinical experience. She works with adults coping with stress, anxiety, depression, relationship strain, grief, trauma, and anger. Jasmine also supports people facing career challenges, life changes, and mood concerns.

She trained at St. John's University and has worked in settings that involved individual, couples, family, and group work. Jasmine aims to identify what matters to each person and then link everyday actions to those values. That means looking at small, repeatable behaviors that make values feel real instead of abstract.

Her style is client-centered and nondirective, while also being active and goal-focused. Sessions usually include practical tools and clear takeaways so clients leave with something to try between meetings. Jasmine helps spot obstacles that block progress and returns to unfinished threads in later sessions.

Jasmine integrates Acceptance and Commitment Therapy (ACT) with Cognitive Behavioral Therapy (CBT) and draws on Dialectical Behavior Therapy (DBT) and attachment-based ideas when useful. She uses ACT to clarify values and CBT to shift unhelpful thinking and habits. DBT skills and attachment perspectives are used to address emotion regulation and relationship patterns.

People who want straightforward, skills-based work and who are ready to link daily behavior to personal values often find this approach useful. Sessions emphasize concrete strategies for coping, clearer communication, and managing anger and intense moods.

Therapeutic approaches and online work