Counsellor profile
Jayne Sinclair, BACP
United Kingdom
Counsellor - Anger and Life Change
Continue with JayneKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400092
- Experience15 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- Hypnotherapy options
- Attachment focus
About Jayne
Jayne Sinclair is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 15 years of professional experience in the United Kingdom. She works with adults on common problems such as stress, anxiety, grief, low mood, self-esteem and anger. Jayne also supports people facing relationship and family issues, parenting concerns, career questions and the effects of life change.
Jayne describes an integrative way of working. She draws on different therapeutic ideas to match what a person needs in the room. She has worked for many years as a hypnotherapist and uses that alongside talking-based approaches when it fits the client’s goals.
Her practice includes work with complex emotional material such as childhood trauma, abandonment and attachment difficulties. She also helps people with eating and body-image concerns, fertility and fatherhood topics, and problems that come up after separation or during blended family life.
Jayne has a background supporting young people in schools and brings creative methods into sessions when helpful. This can include simple writing, breathing and relaxation exercises, and art-based ways of looking at thoughts and feelings.
Sessions aim to be practical and straightforward. Jayne helps people identify patterns, try new coping steps and decide what comes next. To begin, readers are asked to use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How sessions work
How therapeutic approaches translate to online work
Jayne commonly uses attachment-based ideas and cognitive behavioural approaches alongside hypnotherapy. Attachment-based work looks at how early relationships shape feelings and patterns, which can help with anger, relationship problems and attachment issues. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce stress and low mood. Hypnotherapy involves guided relaxation and focused attention to address things like anxiety, negative thought patterns and grief.Finding the right mix of approaches is part of the process. Jayne works collaboratively to agree what to try based on the person’s goals and preferences. That means sessions can include talking, practical exercises and, when appropriate, guided hypnotherapy techniques chosen together.
Confirm the current session formats before booking, because the biography does not list specific online delivery methods. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when needed. Registered or accredited professionals can adapt exercises and breathing or writing tasks for remote sessions, and the therapist will discuss what format makes sense for practical reasons and the work you want to do.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low mood, self-esteem and anger, plus relationship, family and parenting concerns.
What is her approach in sessions?
She uses an integrative style, drawing on client-centred work, attachment ideas and cognitive behavioural techniques to suit the person.
How long has she been practising?
Jayne has 15 years of professional experience, including many years working as a hypnotherapist.
What are her qualifications and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm the current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.