Therapist profile
Jeffrey Vollmer, LMHC
Indiana
LMHC - Relationship and Anger support
Continue with JeffreyKey details
- CredentialsLMHC
- LicenseLMHC, Indiana / 39004322A
- NPI1467656892
- Experience20 years
- LanguagesEnglish
- LocationIndiana
About
- self-esteem work
- stress and anxiety
- sleep and parenting
About Jeffrey
Jeffrey Vollmer is an LMHC - Licensed Mental Health Counselor with 20 years of professional experience in Indiana. He focuses on relationship concerns, anger, self-esteem, career questions, depression, stress, and anxiety. He also works with issues around intimacy, sleep, parenting, and coping with life changes.
Vollmer encourages straightforward conversation about what is bothering a person. Sessions are practical and grounded. He helps people name patterns, notice triggers, and try small changes that fit daily life.
He uses evidence-based therapeutic techniques to address mood and behavior concerns. That includes work on impulsivity, panic attacks, mood disorders, and obsessive patterns tied to avoidant or dependent personality features. First responder issues, men’s concerns, and struggles with guilt or shame are also within his scope.
Jeffrey also supports people dealing with forgiveness questions, financial stress, midlife transitions, and feelings of isolation. He talks through practical steps for improving sleep, managing anger, and rebuilding confidence. Sessions aim to link real-world problems with manageable strategies.
People meet him for clear, action-oriented work rather than long theory talks. He invites honest discussion about setbacks and progress. To begin, someone follows the site process to match and schedule an initial session.
How sessions work
Approaches used and how online sessions fit into care
Jeffrey works with evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on building practical coping skills. Cognitive-style work involves identifying thought patterns that escalate anger or anxiety, then testing and revising those thoughts in everyday situations. Behavioral strategies focus on small, repeatable actions such as relaxation exercises, structured problem-solving, and routine adjustments to improve sleep and mood.He also uses techniques aimed at managing impulses and emotional reactivity. This kind of work teaches pacing, delay tactics, and concrete skills to reduce sudden outbursts and to respond differently under stress. It can help with panic symptoms, impulsivity, and mood swings tied to mood disorders or life transitions.
Finding the right approach is collaborative. The therapist and client review goals, try methods, and adjust based on what helps. That process emphasizes practical results and ongoing feedback rather than a single fixed method.
The biography does not specify which session formats are currently offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into workday breaks, reduce travel time, and keep check-ins brief when needed. Phone or lower-bandwidth options may be useful for shorter follow-ups, while video sessions can support more interactive skill practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He helps with relationship problems, anger, self-esteem, career matters, depression, stress, anxiety, and related issues such as intimacy and sleep.
What is his therapeutic style?
He uses practical, evidence-based techniques and focuses on clear conversation about patterns, triggers, and small changes that fit daily life.
How long has he practiced?
He has 20 years of professional work experience in mental health.
What are his credentials and where is he based?
He is an LMHC - Licensed Mental Health Counselor and practices in Indiana.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.