Therapist profile
Jennifer Covington, LCSW
North Carolina
Licensed Clinical Social Worker - Anger and Anxiety
Continue with JenniferKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C010682
- NPI1124366075
- Experience13 years
- LanguagesEnglish
- LocationNorth Carolina
About
- ACT
- CBT
- Mindfulness
About Jennifer
Jennifer Covington is a Licensed Clinical Social Worker (LCSW) in North Carolina with 13 years of experience. She works with adults who are dealing with stress, anxiety, anger, depression, relationship strain, addictions, and related life challenges. Jennifer speaks English and sees clients who live in North Carolina.
She focuses on practical, short-term changes people can use day to day. Sessions look at what is getting in the way of better sleep, calmer reactions, or steadier mood. She talks through behavior patterns, unhelpful thinking, and ways to handle difficult moments so clients have tools to try between visits.
Jennifer uses several clinical approaches to guide care, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and mindfulness techniques. Those methods are used to address things like anger, grief, parenting stress, career strain, and coping with life changes. The work blends skills practice with reflective conversation.
She emphasizes collaboration rather than a one-size-fits-all plan. Together with a client she develops practical steps and coping strategies that fit the client’s life and goals. Sessions can include problem-solving, emotion regulation skills, and motivation-building exercises.
Jennifer offers services to people located in North Carolina and uses a subscription-based session model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.
How sessions work
How her approaches translate to online sessions
Jennifer frequently uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in session. ACT focuses on identifying values and taking small actions that align with those values while accepting difficult feelings. CBT breaks down thoughts and behaviors, teaching practical techniques to change unhelpful thinking and reduce reactivity.She also draws on Client-Centered Therapy, which centers the conversation on the client’s experience and priorities. That approach supports pacing the work to match what matters most to the person sitting with her. Together the therapist and client decide which methods to use and when to practice new skills between sessions.
Finding the right approach is part of the work. Jennifer collaborates with each client to pick techniques that fit their goals and daily life. She adapts exercises and skill practice based on a client’s needs, preferences, and what comes up during sessions.
Session logistics should be confirmed before booking since formats are not specified in the biography. Many people appreciate online sessions because they can fit therapy into work breaks, avoid travel time, or choose a shorter check-in when days are busy. Confirm the exact session options available with her when you schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, relationship strain, addictions, grief, parenting stress, and many related issues listed in her specialties.
What is her therapeutic style?
Her style blends Client-Centered dialogue with skills-based approaches like CBT and DBT. Sessions focus on practical skills and reflective conversation.
How much experience does she have?
She has 13 years of clinical experience working with adults on mental health and behavioral challenges.
What are her credentials and location?
She is an LCSW licensed in North Carolina and provides services to people who live in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients and works with people located in North Carolina.
How does cost and billing work?
Cost varies with location and sessions are arranged through a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.