Jennifer DiGiovanni, LCSW-R

Jennifer DiGiovanni is a New York LCSW-R with 19 years of clinical experience. She works with adults dealing with stress, anxiety, depression, anger, relationship strain, grief, and life changes. Sessions focus on practical steps people can use day to day to manage strong emotions and recurring patterns.

Jennifer draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and try different behaviors. In session she talks through real situations that cause anger or anxiety and looks for small changes that reduce tension. Work can include tracking reactions, testing new ways of responding, and practicing skills between meetings.

She also addresses issues linked to long-term health or caregiving, chronic pain, mood disorders, and trauma. That often means managing worry about the future, navigating guilt or shame, and restoring routine after loss or illness. Sessions move at a practical pace and focus on skills people can use outside of therapy.

Jennifer aims to be straightforward and calm in her style. She collaborates with clients to set clear, achievable goals and revisits them as progress is made. Meeting the realities of everyday life is part of the plan, including work, relationships, and family demands.

People who want direct, skills-based work on anger, coping, or mood regulation may find this approach useful. Before booking, confirm current session options and how the subscription model works for your area.

How ACT and CBT shape online sessions