Jennifer Hayden, LPC

Jennifer Hayden is a Licensed Professional Counselor (LPC) practicing in Colorado with 22 years of experience. She works with adults on concerns such as stress, anxiety, addictions, trauma and abuse, grief, depression, LGBT issues, relationship and intimacy-related concerns, sleep and eating problems, parenting strain, anger, self-esteem, career questions, bipolar disorder, and ADHD.

Her approach combines clear talk therapy with practical strategies. She uses client-centered methods to focus on what matters to each person. Cognitive Behavioral Therapy (CBT) is part of her work for managing thoughts and behavior. Mindfulness practices may be included to support emotional regulation.

Jennifer also uses Eye Movement Desensitization and Reprocessing (EMDR) for trauma and related problems. She applies EMDR protocols that address both traumatic memories and addiction-related patterns. She describes EMDR as an alternative way of processing experiences rather than solely talking through them.

Her background includes work in mental health and substance-use settings, and she references the medical model when discussing conditions and stigma. She has experience with gambling disorder treatment and with helping people navigate grief, caregiver stress, chronic illness, and co-occurring issues such as codependency or substance use.

Sessions are presented plainly and with a focus on reducing shame around problems. The emphasis is on practical tools, clearer thinking, and building skills to manage strong reactions like anger. Prospective clients should confirm current session formats before booking.

How therapeutic approaches translate to online work