Counsellor profile
Jennifer "Jeni" O’Donnell, NCPS
United Kingdom
NCPS psychotherapeutic counsellor - Anger and relationships
Continue with JenniferKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS23-00564
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-centred approach
- CBT and mindfulness
- Attachment perspectives
About Jennifer
Jennifer "Jeni" O'Donnell is an NCPS psychotherapeutic counsellor working in the United Kingdom with three years' experience. She offers one-to-one help for people coping with stress, anxiety, grief, relationship troubles and anger among other concerns. Sessions also cover parenting strain, self-esteem problems, addictions and sleep difficulties.
Jeni adopts a client-centred, pluralistic style. She starts by listening to what matters most and then uses approaches that fit each person. That can mean talking through current problems, noticing patterns from the past, or practising small skills to manage strong feelings.
She uses techniques drawn from Cognitive Behavioural Therapy and mindfulness to help with thought patterns and emotional regulation. Attachment-based and psychodynamic ideas are used to look at how past relationships shape present reactions. Sessions are conversational and focused on practical ways forward.
People bring a mix of life issues to sessions - from bereavement and separation to work stress and compassion fatigue. Jeni also supports those dealing with control issues, codependency, body image concerns and the strain of caregiving. She aims to help clients find clearer ways to respond rather than react.
The working pace is flexible and depends on the client's needs. New clients complete a short matching questionnaire and then arrange a first session to discuss goals and next steps. Fees vary by location and use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches shape online work
Attachment-based work looks at how early relationships influence current responses. It helps when patterns from the past keep showing up in present relationships and emotional reactions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises to reduce distress and change reactions. Mindfulness practice trains attention and calm, helping with anger, anxiety and sleep problems.Choosing the right approach is part of the process. The therapist will talk with the client about goals, preferences and what has or has not helped before. Together they decide which methods to try and adjust them as progress is made, keeping the work collaborative and goal-focused.
The biography does not state specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when time is limited. It also allows people to use techniques and exercises between meetings so progress can continue in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, relationship difficulties, parenting strain, anger and related concerns listed in her profile.
What is her therapeutic style like?
Her style is client-centred and pluralistic. She adapts methods to the person's needs, combining conversation with practical techniques.
How much clinical experience does she have?
She has three years of experience working as a psychotherapeutic counsellor and coach in the UK.
What credentials and location are listed?
She is listed with the NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are provided?
The original biography does not specify formats. Please confirm current session options before booking.
How much do sessions cost?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.