Therapist profile
Jennifer Oliver, LCSW
Texas
Licensed Clinical Social Worker - Anger and Anxiety
Continue with JenniferKey details
- CredentialsLCSW
- LicenseLCSW, Texas / 57236
- NPI1003697707
- Experience8 years
- LanguagesEnglish
- LocationTexas
About
- ACT and CBT methods
- DBT skills practice
- Mindfulness and somatic work
About Jennifer
Jennifer Oliver is a Licensed Clinical Social Worker (LCSW) practicing in Texas with eight years of experience. She helps people manage stress, anxiety, grief, low self-esteem, depression, and anger. Her work also covers parenting concerns, career stress, trauma and abuse, and caregiver strain.
Jennifer has worked in both inpatient and outpatient behavioral health settings. She draws on practical, skills-based approaches rather than jargon. Sessions are focused on what people are dealing with today and how they can respond differently when anger, anxiety, or grief show up.
Her style is direct and steady. She encourages clear goals and small experiments you can try between sessions. She also uses breathing and body-focused techniques when emotions feel intense, and she guides clients through noticing thoughts that keep problems cycling.
Jennifer uses several evidence-informed methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and somatic work. These approaches are used to reduce reactivity, increase coping choices, and build practical skills for daily life.
People who come to her often want to stop snapping at loved ones, manage workplace frustration, or deal with long-standing resentment. She supports clients in naming patterns and learning specific skills to interrupt those patterns. To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online work
Jennifer commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on helping people notice what matters most and take actions that match their values, even with uncomfortable feelings present. CBT breaks down unhelpful thinking and behavior patterns and teaches concrete strategies to shift them, which can help reduce reactive anger and persistent worry.She also draws on Dialectical Behavior Therapy skills for emotion regulation and interpersonal effectiveness. DBT skills offer short, usable tools for lowering intensity, tolerating distress, and communicating without escalation. These methods are practical to try during and between sessions so clients can see what helps most.
Finding the right mix of approaches is part of the work. She will collaborate with each person to identify goals, try techniques, and adjust the plan based on what fits the client's needs and preferences. That collaborative process helps clients figure out which tools are worth keeping.
Session formats aren’t specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, or choosing methods that don’t require being on camera. These practical adjustments help people use therapy alongside work, caregiving, and other daily demands.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, anger, parenting strain, trauma and related issues listed in her profile.
How would you describe her therapeutic style?
Her approach is practical and skills-focused, using clear goals and exercises to change reactive patterns.
How much clinical experience does she have?
She has eight years of professional experience, including work in inpatient and outpatient behavioral health settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.