Therapist profile
Jessica Kohl, LPC
Texas
Licensed Professional Counselor - Anger and Relationships
Continue with JessicaKey details
- CredentialsLPC
- LicenseLPC, Texas / 77482
- NPI1366953234
- Experience12 years
- LanguagesEnglish
- LocationTexas
About
- CBT approaches
- Emotion-focused work
- Mindfulness practices
About Jessica
Jessica Kohl is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She focuses on common and intense concerns such as stress, anxiety, anger, depression, addictions, and relationship problems. Jessica also works with grief, parenting questions, ADHD, trauma and abuse, and identity-related concerns including LGBT issues.
Her style is straightforward and collaborative. She helps people develop clearer communication skills and practical coping tools they can use day to day. Sessions typically involve talking through the immediate problem, testing small changes, and checking what works in real life.
Jessica uses several evidence-based approaches to guide work on anger, trauma, and motivation. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. She uses Emotionally-Focused ideas to look at how feelings show up in close relationships. Mindfulness methods are used to practice noticing reactions without acting on them.
She also uses Motivational Interviewing to support change when people feel stuck, and Solution-Focused techniques to set short-term goals and measure progress. That mix can help with managing intense feelings, reducing impulsive responses, and repairing communication after conflicts.
Her practice is practical and goal-oriented. Jessica aims to help people build skills they can repeat between sessions. To begin, readers should use the site's matching flow to schedule a first session and confirm the current session formats offered.
How sessions work
How therapeutic approaches are used in online sessions
Jessica commonly integrates Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and Mindfulness work into online sessions. CBT helps identify thoughts and behaviors that keep anger going and offers specific experiments to try between sessions. Emotionally-Focused ideas help name and track emotions that show up in relationships and guide conversations about repairing interaction patterns. Mindfulness practices train noticing sensations and urges so they are less likely to drive reactive behavior.Choosing which approach to use is a collaborative process. The therapist and client look at goals, current struggles, and what methods feel workable. Sessions often mix strategies so people can test different tools and pick what helps them manage anger and communicate more clearly.
Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, or remove the need to travel to an appointment. Licensed professionals can adapt these methods to remote sessions so skills practice, goal setting, and emotional check-ins still move forward in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She supports people dealing with snapping at loved ones, workplace frustration, built-up resentment, and strong reactions tied to past trauma.
How would she approach anger in sessions?
Work focuses on skills and patterns. She uses CBT to change reactions, EFT ideas to address relational emotion, and mindfulness to notice urges before acting.
How much clinical experience does she have?
Jessica has worked as a therapist for 12 years in Texas, bringing experience with trauma, addictions, relationship issues, and mood concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.