Therapist profile
Jessica Lee, LMFT
Hawaii
LMFT - Anger and Relationship Concerns
Continue with JessicaKey details
- CredentialsLMFT
- LicenseLMFT, Hawaii / MFT-637
- NPI1154943702
- Experience7 years
- LanguagesEnglish
- LocationHawaii
About
- CBT strategies
- DBT skills practice
- Mindfulness work
About Jessica
Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of clinical experience. She works with adults facing stress, anxiety, addiction, relationship strain, trauma and anger. Jessica also supports people dealing with grief, low self-esteem, bipolar and depression, and major life changes.
Her background includes work with a range of concerns related to family of origin, attachment, abandonment, codependency, and communication or control issues. She commonly addresses problems such as infidelity, impulsivity, and isolation that feed into ongoing conflict and frustration. Addiction and substance use are also part of her clinical focus.
Jessica draws on client-centered methods alongside cognitive behavioral and dialectical behavior therapy tools. She uses emotionally focused and mindfulness-based approaches to help people notice patterns and practice different ways of responding. Sessions emphasize practical steps and skills you can use between meetings.
Her style is collaborative and direct. She helps clients identify strengths, set clear goals, and test new behaviors in everyday life. That can mean learning grounding skills for intense moments, practicing communication strategies, or addressing thinking patterns that escalate anger.
People who want straightforward, skills-based work about managing emotion and repairing relationships often choose her. For next steps, the site matching process is used to schedule an initial session and discuss current needs and session options.
How sessions work
Approaches to emotion and behavior in online sessions
Client-centered therapy focuses on the client’s perspective and uses listening and reflection to help people describe their needs and goals. It is useful when anger or frustration feel confusing and you want a clearer sense of priorities.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical techniques to change unhelpful thinking and reduce reactive behaviors, which can help with workplace anger or repeated arguments at home.
Dialectical Behavior Therapy, DBT, emphasizes skill building in distress tolerance and emotion regulation. It is practical for moments when strong feelings overwhelm problem solving or impulse control.
Finding the right mix of approaches is part of the work. The therapist will help you decide which methods fit your needs, goals, and preferences and will adjust strategies as you try them together. That collaborative process helps tailor sessions to what actually helps in daily life.
The therapist’s biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel, and some formats are better for shorter check-ins while others suit longer skill practice. Ask about the current session options when you schedule to find what works with your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship and family issues, trauma, anger, grief, self-esteem, mood concerns such as bipolar and depression, and life transitions.
What is her therapeutic style?
She uses a collaborative, practical approach that focuses on skills and behavior change alongside exploring emotions and relationship patterns.
How much experience does she have?
She has seven years of experience as a Licensed Marriage and Family Therapist in Hawaii.
What credential does she hold and where is she based?
She is an LMFT based in Hawaii.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography did not list specific session formats; confirm current session options through the booking process before scheduling.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.