Therapist profile
Jessica Paletta, LCSW, CSW
Utah
LCSW helping with anger and parenting
Continue with JessicaKey details
- CredentialsLCSW, CSW
- LicenseLCSW, Utah / 11251846-3501; LCSW, Idaho / LCSW-44320; LCSW, Montana / BBH-LCSW-LIC-87893; LCSW, Colorado / CSW.09932399
- NPI1699327544
- Experience7 years
- LanguagesEnglish
- LocationUtah
About
- Anger management
- Parenting support
- Anxiety and depression
About Jessica
Jessica Paletta is a Licensed Clinical Social Worker (LCSW) and a Clinical Social Worker (CSW) with seven years of clinical experience based in Utah. She focuses on common and acute struggles such as anxiety, depression, parenting stress, grief, trauma and anger. Jessica also supports people dealing with sleep problems, addiction concerns, self-esteem and compassion fatigue.
Her background includes extensive work with parents caring for children who have developmental delays and disabilities. She has also supported people with maternal mental health concerns and clients facing suicidal ideation. Those roles have shaped the practical way she works with overwhelming moments and high-stress situations.
Jessica is pursuing a doctorate in Behavioral Health at Arizona State University, which she says helps keep her practice informed by current research. She combines clinical knowledge with what people bring from daily life to create treatment plans that match real goals.
Her approach centers on respect, sensitivity, and collaboration. Sessions focus on clear, usable strategies and on talking through what is getting in the way day to day. She works with each person to set realistic steps and monitor progress over time.
People who reach out are usually looking for straightforward support when stress or anger is affecting relationships, parenting, or work. Jessica aims to help people gain tools, new perspectives, and practical habits to manage difficult feelings and move forward.
How sessions work
Therapeutic techniques and working online
Jessica integrates evidence-based approaches into straightforward work you can use day to day. One common approach focuses on identifying unhelpful thinking and practicing different ways of responding to stressful situations; this helps with anxiety, anger, and low mood by changing moment-to-moment reactions. Another approach emphasizes skill building for parenting and relationship interactions, teaching concrete communication and coping strategies to reduce conflict and overwhelm.Finding the right mix of techniques is part of the process. Jessica works collaboratively with each person to choose methods that match their goals, values, and the challenges they face. She adjusts plans as progress is made and as needs change so the work stays practical and focused.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help them practice skills in everyday settings and carry changes into daily life more quickly.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah, Idaho, Montana, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting stress, depression, grief, trauma, anger, sleep issues, addictions, and related family concerns.
What is her therapy style like?
She describes a collaborative and practical approach focused on respect and sensitivity. Sessions aim to produce usable strategies and clear next steps.
How much clinical experience does she have?
Jessica has seven years of professional experience working in social work roles with individuals and parents.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices from Utah.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.