Dr. Jo Ann Lee, FL Psychologist PY5608

Dr. Jo Ann Lee is a Florida Psychologist (FL Psychologist PY5608) with three decades of clinical experience. She has worked with adults facing depression, stress, anxiety, relationship struggles, parenting problems, bereavement, sexuality questions, ADHD, and work-related concerns. She also lists anger among her focus areas.

Her practice combines Cognitive Behavioral Therapy and Solution-Focused Therapy to help people manage feelings and change unhelpful patterns. Sessions tend to be practical and goal-oriented. She uses direct conversation, skill-building, and short-term strategies to address current problems.

Dr. Lee has experience supporting people who have faced emotional and physical abuse and those returning from incarceration. She also works with issues such as addiction, trauma, intimacy challenges, sleep and eating problems, and compassion fatigue. Her additional focus areas include adoption and foster care, caregiver stress, blended family matters, and aging and geriatric issues.

In sessions she often helps clients identify thoughts and behaviors that fuel anger or anxiety, then practices alternatives that reduce reactivity. She also focuses on concrete solutions people can try between appointments, such as behavior experiments and communication skills.

Clients should expect a straightforward, problem-focused approach that emphasizes skills they can use right away. For people coping with grief, panic, impulsivity, or relationship conflict, she offers structured methods to address both immediate distress and practical next steps.

How her methods translate to online care