Therapist profile
Dr. Jon Kayne, LIMHP
Nebraska
LIMHP in Nebraska - Stress and Anger support
Continue with JonKey details
- CredentialsLIMHP
- LicenseLIMHP, Nebraska / 359
- NPI1124084157
- Experience50 years
- LanguagesEnglish
- LocationNebraska
About
- Stress and anxiety
- Anger and coping
- ACT and CBT approaches
About Jon
Dr. Jon Kayne is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 50 years of professional experience. He works with adults who are dealing with stress, anxiety, grief, relationship strain, anger, and other life changes. He also supports people facing trauma, issues around intimacy, parenting concerns, and questions about purpose and midlife.
He approaches therapy from the view that each person knows their own story. He treats clients as partners who bring strengths and knowledge into sessions. Conversations focus on practical steps people can try between meetings, not just talking about problems.
Sessions often combine clear thinking about current habits with attention to feelings and values. That can mean learning small behavior changes, practicing new ways to respond when anger or anxiety flares, and noticing patterns tied to relationships or attachment. He uses methods drawn from acceptance and commitment work and cognitive behavioral approaches alongside attachment and client-centered ideas.
His style is down-to-earth and goal-oriented. He helps people set reasonable, concrete steps toward handling stress, improving sleep, managing mood shifts, and sorting priorities at home and work. He also offers support around career choices, caregiving stress, and challenges that come with aging.
Dr. Kayne accepts international clients and works in English. To begin, the site’s matching process is used to schedule the first session and figure out practical next steps.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting caught up in them, then pick actions that match their values. It can help with anger, anxiety, grief, and making steady life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical alternatives, which is useful for anger management, sleep problems, and anxiety. Attachment-Based Therapy looks at relationship patterns and how early bonds shape current responses, helping when interpersonal triggers drive anger or isolation.Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences rather than insisting on one single model. That helps shape which exercises and conversations happen between sessions.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. They also let people work on real-life situations that come up day-to-day, so practice and feedback can be timely and practical.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, grief, anger, relationship strain, trauma, sleep problems, parenting concerns, career questions, mood issues like depression and bipolar, and related life changes.
How would you describe his therapeutic style?
He treats clients as the expert on their own story and focuses on practical steps. Sessions mix talking with clear strategies to try between meetings.
How much experience does he have?
He has 50 years of professional experience working with adults on a range of mental health and life concerns.
What credential does he hold and where is he located?
He is a LIMHP (Licensed Independent Mental Health Practitioner) licensed in Nebraska and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are used?
Please confirm current session options before booking so you know which formats are offered for scheduling and follow-up.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.