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Jonetta Wakely

Therapist profile

Jonetta Wakely, LPC

Oklahoma

Licensed Professional Counselor - Anger and Anxiety

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Key details

  • CredentialsLPC
  • LicenseLPC, Oklahoma / LPC04598
  • NPI1215168414
  • Experience20 years
  • LanguagesEnglish
  • LocationOklahoma

About

  • CBT focused work
  • DBT skills practice
  • Attachment approaches

About Jonetta

Jonetta Wakely is a Licensed Professional Counselor (LPC) in Oklahoma with 20 years of clinical experience. She helps people dealing with stress, anxiety, depression, anger, relationship and family concerns, parenting pressures, and career-related strain. She also addresses trauma and abuse, self-esteem, and a range of related issues such as attachment and codependency.

Jonetta asks clients to explain what matters to them and how they want to work. She avoids assigning blame and instead focuses on practical choices that lead to more effective behavior. Sessions are straightforward and goal-oriented, with attention paid to what a person is already doing that works and what could be changed.

Her clinical toolkit includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with attachment-based ideas and mindfulness. She uses these approaches to help people notice patterns, practice different responses, and build skills for managing strong feelings. Existential and narrative ideas sometimes inform conversations about meaning and life direction.

Jonetta describes therapy as a collaborative effort. She listens for what the client values and helps translate that into manageable steps. That includes concrete skill practice for handling anger, techniques for reducing anxiety, and strategies for improving communication.

She works with adults across a wide range of life stages and challenges. Sessions and plans reflect the practical realities of daily life, aiming for changes that fit the client’s routine and responsibilities.

How sessions work

How Jonetta’s approaches translate to online work

Attachment-based ideas focus on patterns in close relationships. They help people identify how past relationship experiences shape current reactions and strengthen more secure ways of relating. This can be useful when anger shows up around partners, parents, or caregivers.

Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and actions link together. It teaches practical exercises to shift unhelpful thinking and test new behaviors. That makes it a direct fit for managing anger, anxiety, and workplace stress.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and clearer communication. Those skills are aimed at reducing impulsive reactions and improving how someone responds in heated moments.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods match their goals and daily life. That may mean trying skill-focused practice one week and using narrative or existential questions the next.

Session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare, or travel. They also allow for shorter check-ins or camera-off conversations when that suits someone’s needs. Licensed professionals often adapt exercises and homework so they work across remote or face-to-face settings.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

Parenting issuesAnger managementSelf esteemCareer difficulties

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyNarrative TherapyTrauma-Focused Therapy

Experience

20+ years

Listed in

Oklahoma

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, anger, depression, relationship and family concerns, parenting, career issues, and trauma and abuse.

What is her general therapeutic style?

She takes a practical, collaborative approach that focuses on choices and skills rather than assigning blame.

How much clinical experience does she have?

She has 20 years of experience working with adults on a broad range of concerns.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.

What languages are supported and can international clients connect?

Sessions are offered in English and she does accept international clients.

Which session formats are available?

Session formats were not specified in the biography; please confirm current session options before booking.

How does billing and cost work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Jonetta Wakely

Continue with Jonetta