Therapist profile
Julia Rose, LPCC
Ohio
Ohio LPCC - Anger and Emotional Regulation
Continue with JuliaKey details
- CredentialsLPCC
- LicenseLPCC, Ohio / E.1800717-supv
- NPI1164969390
- Experience7 years
- LanguagesEnglish
- LocationOhio
About
- ACT and CBT methods
- DBT skills practice
- Attachment work
About Julia
Julia Rose is an Ohio LPCC - Licensed Professional Clinical Counselor with seven years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, anger, relationship struggles, and a range of other concerns. Sessions are conducted in English and she does not work with international clients.
Julia focuses on helping people who feel stuck, overwhelmed, or disconnected. She uses practical conversation and straightforward tools to reduce intense emotions and improve daily functioning. Clients can expect a therapist who listens without assumptions and brings curiosity and occasional humor to the work.
Her practice draws on several psychotherapy methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Those approaches are used to address patterns such as impulsivity, shame, isolation, and difficulty with boundaries and communication.
Julia often helps people untangle family of origin issues, attachment problems, and the fallout from abandonment or past relational wounds. She also supports coping with life changes, parenting strain, grief, and concerns around intimacy and body image.
Practical skills and insight are central to her style. Sessions mix talk, skills practice, and reflection aimed at clearer choices and calmer responses. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button. Costs vary by location and use a subscription that can be canceled at any time.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, then choose actions that align with their values. It can be useful for reducing avoidance and building a steadier response to anger and anxiety. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with concrete behavior changes, which can reduce reactivity and improve problem solving. Dialectical Behavior Therapy (DBT) emphasizes practical skills such as distress tolerance, emotion regulation, and interpersonal effectiveness to manage intense feelings and impulsive reactions.Finding the right approach is part of the work. The therapist collaborates with each client to try methods that fit their goals, needs, and preferences. Together they adjust techniques and pacing based on what helps most in day-to-day life.
Confirm the current session formats before booking, as the profile does not specify them. Online sessions can make it easier to fit therapy around work, family, and other responsibilities. Some formats allow shorter check-ins, others make it simpler to use video-based skills coaching, and phone options can be easier when bandwidth or camera use is limited. These practical benefits help people introduce consistent practice into a busy routine without promising a specific outcome.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of anger-related issues does she address?
She helps with snapping at loved ones, workplace frustration, built-up resentment, impulsivity, and trouble calming down after conflict.
How would you describe her therapeutic style?
Her approach is direct and practical, combining conversation with skills practice and reflective exercises to change patterns of thinking and behavior.
How much experience does she have working with these issues?
She has seven years of clinical experience working with adults on trauma, mood disorders, anxiety, and related concerns such as anger and impulsivity.
What are her credentials and where is she based?
She is an Ohio LPCC - Licensed Professional Clinical Counselor practicing in Ohio.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does billing and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session from there.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.