Julie Christman, LPC

Julie Christman is a Licensed Professional Counselor (LPC) practicing in Louisiana with ten years of experience. She works with adults facing stress, anxiety, trauma and abuse, depression, life changes, addictions, relationship and family concerns, grief, intimacy issues, anger, self-esteem, and career stress. Sessions are conducted in English and are intended for people looking to manage strong feelings and improve day-to-day coping.

Julie focuses on practical skills and clearer thinking rather than labels. She uses approaches such as acceptance and commitment techniques, cognitive behavioral strategies, client-centered dialogue, existential reflection, and EMDR when appropriate. In sessions she helps clients spot patterns, test new responses, and practice different ways of handling conflict and frustration.

Her work often begins with simple, concrete goals. That might mean learning short breathing or grounding practices, identifying triggers for anger, or trying out communication changes between sessions. Julie emphasizes steady practice and small adjustments that fit into a busy life.

She also attends to relationship and attachment themes that underlie many struggles. That can look like examining past family patterns, working through abandonment or trust issues, or addressing codependency and control concerns.

Julie mentions grief, caregiver stress, body image and identity themes as part of the broader picture she helps with. The aim is to build practical skills for handling strong emotions and to make daily interactions less reactive and more intentional.

Therapeutic approaches used in remote sessions