Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene is a counsellor registered with BACP and NCPS in the United Kingdom, with ten years of experience supporting people through stress, anxiety, grief and loss, depression, relationship difficulties, trauma and anger. She works with a wide range of everyday struggles, including parenting pressures, low self-esteem, career worries, ADHD-related challenges and coping with life changes.

Jurgita draws on a practical, person-centred way of working. Sessions focus on what is happening now and on concrete steps that help reduce overwhelm. She uses mindfulness exercises to calm busy minds and attention-based tools to improve focus. When trauma features in someone’s history she may draw on EMDR techniques as part of the work.

Her background includes clinical nursing in oncology, which shaped an interest in psychological support for people facing illness and caregiving demands. That experience informs how she talks about chronic pain, cancer care, hospice and end-of-life concerns in straightforward terms. She also addresses compassion fatigue and caregiver stress from a practical viewpoint.

In session she combines emotionally-focused methods with client-centred conversation to help people name difficult feelings and change patterns that keep them stuck. Sessions can include mindfulness practice, emotion-focused work, and phase-based trauma techniques when appropriate. She aims for clear goals and small, usable changes rather than abstract theory.

People often come when anger is starting to affect important relationships, or when frustration at work and building resentment feel hard to manage. Jurgita helps clients notice triggers, practise calming strategies, and try different responses in real life. To begin, users follow the site’s matching steps and schedule a first appointment.

Therapeutic approaches and online sessions