Justin Alexander, LPC

Justin Alexander is an LPC (Licensed Professional Counselor) based in Texas with 20 years of clinical experience. He works with adults on concerns such as stress, anxiety, anger, depression, addictions, relationship strain, and parenting challenges. Sessions are held by video or phone and he uses practical skill-building, thought work, and action steps in sessions.

He focuses on teaching skills people can use between meetings. That includes noticing unhelpful thoughts, testing them, and trying new behaviors to see what changes. He also uses regular check-ins and short homework to track progress and keep momentum.

Justin often helps people dealing with family tensions, blended family issues, fatherhood concerns, and divorce or separation stress. He also supports people working through grief, shame, impulsivity, loneliness, and recovery from drug or alcohol problems. Anger and control issues are included in his work when they come up in day-to-day life.

His approach uses Cognitive Behavioral Therapy, which means sessions move between understanding thoughts and practicing different actions. Justin encourages concrete steps rather than long talk alone. He asks about goals, then breaks those goals into small, measurable tasks.

Initial contact is straightforward: clients pick a time that fits their schedule, schedule a first session, and communicate by phone or video between appointments. He checks messages a few times per day and uses follow-up check-ins to keep therapy moving forward.

How CBT fits into online sessions