Therapist profile
Karen Gravel, LMHC
Massachusetts
LMHC helping with anger and relationships
Continue with KarenKey details
- CredentialsLMHC
- LicenseLMHC, Massachusetts / LMHC10861
- NPI1265818751
- Experience8 years
- LanguagesEnglish
- LocationMassachusetts
About
- CBT strategies
- Gottman approach
- Solution focus
About Karen
Karen Gravel is an LMHC (Licensed Mental Health Counselor) with eight years of clinical experience based in Massachusetts. She works with adults who are feeling overwhelmed by stress, anxiety, anger, relationship strain, or major life changes. Karen also helps people struggling with depression, addictions, grief, parenting pressures, and career uncertainty.
Her work focuses on noticing patterns of thought and behavior that keep problems running on autopilot. Sessions look at how beliefs about worth and capability shape reactions. Karen uses practical, evidence-informed methods to help people change those patterns and try different responses.
She draws on a mix of approaches, including cognitive behavioral techniques and solution-focused strategies, to create straightforward steps clients can use between sessions. There is attention to relationships and communication, so people can address conflicts and rebuild trust where it has frayed.
Karen has experience in community mental health, crisis care, and military or international settings. That background informs her work with people navigating cultural adjustment, transitions, or the stresses that come with demanding roles.
Therapy with Karen is collaborative and goal-oriented. Clients and the therapist work together to set priorities and measure progress. Practical change and clearer day-to-day coping are central aims.
How sessions work
How her approaches translate to online sessions
Karen commonly uses cognitive behavioral therapy (CBT) and the Gottman Method in her work. CBT focuses on identifying and changing the thoughts and routines that fuel stress, anxiety, or anger, and gives practical exercises people can use between sessions. The Gottman Method centers on relationship patterns and communication skills, helping people repair trust and handle conflict with clearer conversations.Choosing the right approach is collaborative. Karen will talk through goals and try methods that fit a client's needs and preferences, adjusting as progress is made. She aims to match techniques to what the person wants to change and how they prefer to work.
Confirm what session formats she currently offers before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time and allowing shorter check-ins when schedules are tight. They also let people meet with a therapist who has specific experience, such as work with military or international contexts, even if that therapist is based elsewhere.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, addictions, relationship issues, grief, parenting challenges, career concerns, bipolar and other mood issues, plus related topics like attachment and communication problems.
What is her therapy style?
Her style is collaborative and practical. Sessions focus on changing unhelpful thoughts and behaviors and finding concrete steps to try between meetings.
How much experience does she have?
She has eight years of experience working in community mental health, crisis settings, and international and military contexts.
What are her credentials and location?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing from Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients; confirm any location-specific details when booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.