Katherine Bennett, LPC

Katherine Bennett is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of practice. She works with adults on a range of concerns including stress, anxiety, addictions, grief, low self-esteem, depression, relationship difficulties, and anger. Sessions are aimed at helping people notice what matters to them and make practical changes.

She uses straightforward conversation and collaborative planning. Katherine encourages people to notice their own instincts and decide what matters next. That might mean changing a routine, practicing new responses, or testing a different way to speak up.

Her approach combines Client-Centered Therapy with methods from Cognitive Behavioral Therapy and Solution-Focused Therapy. She also draws on Mindfulness and Existential ideas to help people weigh values and take steps that fit their life. Sessions balance exploring feelings with concrete strategies to reduce overwhelm.

Katherine often helps people untangle family of origin issues, work through codependency, and address communication problems that feed anger. She also supports those coping with addiction, grief, hospice and end-of-life concerns, and chronic guilt or shame. Practical problem-solving and short-term goals are common tools she uses.

People meeting with her can expect a conversational style that focuses on listening and actionable planning. She invites clients to try small shifts between sessions and to notice what changes. If you want to handle anger differently at home or work, she helps set manageable steps and track progress.

How her approaches translate to online work