Therapist profile
Katie Shadrick, LPCC
Minnesota
LPCC in Minnesota - Stress and Anger
Continue with KatieKey details
- CredentialsLPCC
- LicenseLPCC, Minnesota / CC1886
- NPI1275015786
- Experience7 years
- LanguagesEnglish
- LocationMinnesota
About
- Client-centered approach
- Cognitive behavioral tools
- Motivational interviewing
About Katie
Katie Shadrick is a Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota with seven years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, trauma and abuse, grief, addictions, ADHD, and related concerns. Sessions are practical and focused on learning coping skills and understanding patterns that keep problems active.
Katie uses a client-centered stance to build a working relationship. That means she listens first and adjusts pacing to each person's needs. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors in everyday life.
Motivational interviewing is part of her work when people are wrestling with change, especially around substance use or other behaviors they want to shift. For trauma-related issues she integrates trauma-focused approaches aimed at reducing distress linked to specific events while keeping the client's current functioning in view.
Sessions usually focus on concrete skills - breathing and grounding practices, activity scheduling, thought records, and communication strategies people can try between meetings. Katie talks through the logic behind each tool so people can decide whether it fits their life.
She frames progress as gradual and collaborative rather than quick fixes. People who come for anger-related concerns often leave with clearer ways to notice escalation, time-limited tools to de-escalate, and plans for longer-term change. To begin, clients follow the booking steps on the site and complete a short matching questionnaire before scheduling a first session.
How sessions work
How Katie applies approaches in online work
Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person's lead and adjusts pacing so sessions focus on the issues that feel most pressing. This approach is useful when someone needs time to sort priorities before trying specific interventions.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behavior. In short CBT work, clients learn to identify unhelpful thinking patterns and test small behavior changes. This method often helps with anxiety, depression, anger, and sleep problems by giving concrete exercises to practice between meetings.
Finding the right approach is part of the work together. Katie treats the choice of methods as collaborative; she will help clients decide whether CBT, motivational interviewing, or trauma-focused techniques fit their goals and current needs. That decision can shift as therapy progresses.
Confirm the therapist's current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when needed. Some formats use less bandwidth or don't require video, which can help when a quieter environment or a quick work break is needed.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, trauma and related concerns such as grief and addictions.
How does she approach sessions?
Her style is client-centered and practical, focusing on listening first and teaching coping skills people can use between sessions.
How much clinical experience does she have?
She has seven years of experience in the mental health field, including years working as an LPCC in Minnesota.
What credential does she hold and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.