Therapist profile
Keith Stauch, LMHC, LPC
Connecticut
Licensed counselor - Anger and Relationships
Continue with KeithKey details
- CredentialsLMHC, LPC
- LicenseLPC, Connecticut / 2905; LMHC, Massachusetts / LMHC9485; LMHC, Rhode Island / MHC01198
- NPI1487947115
- Experience11 years
- LanguagesEnglish
- LocationConnecticut
About
- Stress and anxiety
- CBT and DBT methods
- LGBT and sexuality
About Keith
Keith Stauch is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 11 years of experience. He practices in Connecticut and helps people who are dealing with stress, anxiety, anger, depression, relationship and intimacy concerns, and LGBT-related issues.
He keeps sessions straightforward and practical. Conversations focus on identifying patterns that lead to snapping, resentment, or bottling up feelings. He uses clear strategies so people can notice triggers and try small changes between sessions.
Keith draws on several approaches to guide his work. He uses client-centered listening to follow what matters most to the person in front of him. Cognitive Behavioral Therapy helps spot unhelpful thoughts and plan different actions. Dialectical Behavior Therapy supplies skills for emotion regulation and distress tolerance.
Sessions may also include solution-focused steps to set short-term goals and trauma-focused techniques when past events are affecting current reactions. He discusses options openly and helps people pick what feels doable for them.
Keith also supports people with issues around sexuality, kink and alternative sex culture, caregiving stress, chronic pain and illness, and concerns like infidelity or navigating non-monogamous relationships. He speaks English and practices in Connecticut. To begin, people complete a short matching questionnaire and schedule an initial session.
How sessions work
How his approaches inform online work
Client-Centered Therapy focuses on listening and following what matters to the person. In online sessions this means the therapist prioritizes the client’s concerns and adjusts pace and focus to match their needs. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses practical experiments and homework to change patterns. This approach helps with anger linked to unhelpful beliefs or stressors. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be practiced between meetings and reviewed during sessions.Finding the right mix of approaches is a collaborative process. The therapist will talk through goals and preferences and suggest which tools to try first. Together they track what helps and refine the plan as needed rather than sticking to one fixed method.
Confirm which session formats he currently offers before you book. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, or remove travel time so more consistent meetings are possible. It also means exercises and skill practice can be assigned and reviewed between sessions to support progress in daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Massachusetts, Rhode Island
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does he help with?
He helps with snapping at loved ones, workplace frustration, simmering resentment, and strong reactions tied to past trauma.
What is his therapeutic style?
He practices a practical, client-centered style that combines listening with skill-building interventions.
How much clinical experience does he have?
He has 11 years of professional experience working with a range of emotional and behavioral concerns.
What are his credentials and where does he work?
He is an LMHC and LPC and practices in Connecticut.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed here.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.