Krisha Uden, LMHC, LIMHP

Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of clinical experience in Nebraska. She works with adults on common concerns such as stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting strains, and anger. She also addresses trauma and abuse, career stress, bipolar mood concerns, and life transitions.

Krisha practices from a faith-informed perspective and integrates that outlook when clients choose to include it. She listens to each person’s story and focuses on strengths people already use to cope. Sessions involve building practical goals together and finding steps the client feels motivated to take.

Her approach combines client-centered listening with active, skills-focused methods. Cognitive Behavioral Therapy (CBT) is used to examine thoughts and behaviors that keep patterns going. Emotionally-Focused Therapy (EFT) helps people name and process strong feelings that underlie relationship struggles.

Krisha’s background includes private practice work, roles at a community mental health center, group leadership for grief and domestic violence programs, and parenting training. That variety has informed how she supports people through both consequences of their choices and harms done to them.

She holds Nebraska and Iowa mental health licenses and has provided both in-person and telehealth services during her career. Outside of clinical work she is active in her church and family life, and she shares her own experience of serious illness as part of what shaped her perspective on purpose and resilience.

How Krisha blends practical methods with online sessions