Kristin Neal, LCSW

Kristin Neal is a Licensed Clinical Social Worker (LCSW) in Oklahoma with 11 years of experience. She works with adults dealing with relationship strain, trauma and abuse, anger, stress, anxiety, depression, and parenting concerns. She also supports people confronting career changes, addictions, grief, sleep problems, and attention issues such as ADHD.

Her sessions focus on clear, practical steps rather than abstract ideas. She helps people understand how past experiences shape current reactions. She then works on specific strategies to manage emotions and improve day-to-day functioning.

Kristin blends several therapeutic approaches to match the problem at hand. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and adjust behaviors. She draws on Trauma-Focused Therapy when past events continue to affect present life. She also incorporates psychodynamic and Jungian ideas to look for deeper patterns that repeat across relationships.

In session she emphasizes learning coping tools, improving communication, and rebuilding routine and sleep when those areas are affected. She offers goal-focused work for people who want brief, targeted change and longer-term exploration when deeper issues emerge. Her style is collaborative and practical, with attention to both symptoms and underlying patterns.

Kristin has worked with a broad range of concerns related to family, abandonment, attachment, and blended family issues. People come to her wanting clearer boundaries, fewer reactive outbursts, and steadier functioning at home and work.

Therapeutic approaches used in online sessions