Therapist profile
Kristin Williams, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with KristinKey details
- CredentialsLPC
- LicenseLPC, Texas / 64874
- NPI1558671131
- Experience3 years
- LanguagesEnglish
- LocationTexas
About
- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Kristin
Kristin Williams is a Licensed Professional Counselor (LPC) practicing in Texas with three years of listed experience. She focuses on a wide range of concerns including stress, anxiety, addictions, parenting, self-esteem, depression, relationships, family issues, trauma and abuse, intimacy-related issues, anger, career shifts, bipolar concerns, and coping with life changes.
Kristin uses straightforward conversation and practical skills in sessions. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to help people reduce reactivity and build coping habits. Sessions are meant to identify patterns, try new responses, and practice concrete tools between meetings.
Her approach favors clear, actionable steps. Kristin helps people notice thought patterns, test unhelpful beliefs, and try small behavior changes. Mindfulness practices are used to increase awareness of physical tension and emotional build-up that often leads to snapping or resentment.
She also works on communication and problem-solving skills for relationship strain and workplace frustration. Solution-Focused techniques are used to set short-term goals and track progress in real situations. CBT elements are used to reframe thoughts that fuel anger or anxiety.
Kristin accepts international clients and conducts sessions in English. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
How her approaches are used in online sessions
Kristin commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in practical ways. CBT involves identifying unhelpful thoughts that escalate anger, testing those thoughts, and practicing alternative behaviors. It helps with workplace stress, relationship arguments, and patterns of snapping at others.Mindfulness Therapy focuses on noticing bodily signs of tension, slowing breath, and building moment-to-moment awareness so impulses have less force. This approach supports people who want to reduce reactivity and increase calm in heated moments.
Finding the right approach is part of the work. Kristin will collaborate with each person to choose which techniques fit their goals and preferences. She plans sessions together, adjusts methods based on what works, and tracks small changes over time.
Session formats are not specified here, so confirm the current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and reduce travel time. They also let people practice skills in real-life contexts and bring recent situations directly into the conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger-related concerns does she help with?
She addresses snapping at loved ones, built-up resentment, workplace frustration, and other anger-related issues listed among her specialties.
How would she approach my temper in sessions?
Her work combines Client-Centered conversation with CBT exercises and mindfulness. The focus is on noticing triggers, testing thoughts, and practicing new responses.
What is her professional background and experience?
Kristin holds the LPC credential and lists three years of experience in this profile. Her broader background includes work with a range of mood and trauma concerns.
Where is she based and what credential does she hold?
She is a Licensed Professional Counselor (LPC) in Texas and provides sessions from that location.
Can I work with her if I live outside the U.S.?
Yes, she accepts international clients and conducts sessions in English.
What session formats does she offer?
Session formats are not specified in this profile. Please confirm current session options before booking.
How does her pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.