Therapist profile
Lauren Grantham, LCMHC
North Carolina
Licensed counselor - Anger and relationships
Continue with LaurenKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 10094
- NPI1558744292
- Experience9 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT techniques
- Client-centered work
- Solution-focused steps
About Lauren
Lauren Grantham is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with nine years of experience. She focuses on common and painful concerns such as depression, anxiety, stress, and anger. Lauren works with people facing relationship strain, addiction-related problems, grief, and sleep disturbances.
She uses straightforward conversations to help clients make practical changes. Sessions often include exploring how thoughts and behaviors interact, and identifying small steps that ease daily pressure. Lauren draws on Client-Centered Therapy to listen and build a collaborative relationship.
Cognitive Behavioral Therapy (CBT) is part of her toolkit to spot patterns that increase distress and to try alternative responses. Solution-Focused Therapy helps keep work grounded in concrete goals and immediate steps people can test between sessions.
Lauren describes herself as trauma-aware and attentive to cultural context. That means she considers past experiences and social pressures when helping someone manage strong emotions or relationship conflict. She also addresses issues linked to parenting stress, intimacy concerns, and challenges veterans may face.
Her practice emphasizes clear, practical strategies over jargon. People who come in frustrated by recurring arguments, mounting resentment, or difficulty regulating anger will find focused, skills-based conversations. To begin, the site matching and scheduling process helps people pick a first session that fits their needs.
How sessions work
How Lauren uses therapy methods online
Client-Centered Therapy focuses on listening and reflecting back what someone says. It helps people feel understood and choose the topics they want to work on, such as anger at home or frustration at work.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It is useful for interrupting patterns that lead to outbursts, worry, or low mood and for practicing alternative responses.
Solution-Focused Therapy keeps work short-term and practical. It helps people set small, testable goals and try concrete steps between sessions to see what changes feel useful.
Choosing the right approach is part of the work. Lauren will discuss options with each person and agree on methods based on goals, preferences, and what feels helpful in early sessions. That collaborative decision helps shape the focus and pace of therapy.
Confirm current session formats before booking so you know how sessions are run. This practice uses the listed approaches to make sessions fit everyday life - for example by planning brief check-ins, practicing specific coping steps to use at work, or arranging sessions to match a daily routine. Ask about practical details when you schedule your first session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, grief, addiction concerns, relationship problems, anger, sleep issues, and related topics listed in her profile.
How would she approach anger or temper problems?
She combines client-centered conversation with Cognitive Behavioral Therapy and solution-focused steps to identify triggers and practice different responses.
How much clinical experience does she have?
She has nine years of experience as a Licensed Clinical Mental Health Counselor (LCMHC) working with a range of emotional and interpersonal concerns.
Where is she based and what credential does she hold?
She practices in North Carolina and holds the NC LCMHC credential.
In which language are sessions held?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What are the session formats and scheduling details?
Confirm current session options before booking so you know which formats are offered and how to schedule a session.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.