Therapist profile
Lindsay Brathwaite, LMFT
Texas
LMFT - Anger and relationship concerns
Continue with LindsayKey details
- CredentialsLMFT
- LicenseLMFT, Connecticut / 2564; LMFT, Texas / 205860
- NPI1801208152
- Experience11 years
- LanguagesEnglish
- LocationTexas
About
- Attachment focus
- CBT techniques
- Emotion work
About Lindsay
Lindsay Brathwaite is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience. She practices in Texas and works with adults on stress, anxiety, relationship issues, self-esteem, depression, addictions, grief, parenting concerns, and anger. Sessions are presented in a straightforward way to help people manage daily pressures and interpersonal strain.
Lindsay uses therapies that help people understand patterns in how they relate to others. She draws on attachment-based ideas to look at how early relationships shape current reactions. She also uses cognitive behavioral techniques to spot unhelpful thinking and change behaviors that keep problems going.
Her style is client-centered and practical. She listens for what is most pressing, then suggests exercises and small habit changes to try between sessions. Mindfulness and emotion-focused tools are offered to help people notice feelings and respond differently to them.
Clients bring a mix of issues, from workplace frustration and parenting stress to complicated breakup and identity questions. Lindsay notes experience with ADHD, bipolar concerns, substance issues, and codependency among other areas. She frames work as collaborative problem-solving rather than quick fixes.
Before a first appointment, people are invited to complete a short matching questionnaire and schedule a session. Cost varies with location and services are delivered through a subscription model that can be canceled at any time.
How sessions work
Therapeutic approaches used and how they translate online
Attachment-Based Therapy looks at patterns of relating that developed early in life and helps people understand why they react the way they do in close relationships. This can be useful for anger that shows up around trust, abandonment fears, or when old relationship wounds get triggered.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against reality. It offers practical skills to interrupt automatic reactions, rethink assumptions, and try new behaviors that cut down on angry escalations.
Finding the right approach is a collaborative process. The therapist will work with the client to weigh goals, preferences, and what feels most useful in early sessions. Together they decide which techniques to prioritize and which exercises to practice between meetings.
Session logistics should be confirmed before booking since the biography does not list specific formats. In general, working with a licensed professional online can make it easier to fit therapy into a busy life - for example shorter check-ins during a workday break, sessions that reduce travel time, or options that limit camera use if that helps with focus. Ask about current session arrangements when scheduling so practical needs can be matched to the therapy plan.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Connecticut, Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with snapping at loved ones, building resentment, frustration at work, or trouble handling others' anger.
How would she approach anger in therapy?
Her approach blends attachment-based ideas with CBT and emotion-focused methods to notice triggers, change patterns, and practice different responses.
How much clinical experience does she have?
She has 11 years of experience as a practicing therapist working with a broad range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is an LMFT licensed in Connecticut and Texas and practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process of working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.