Therapist profile
Lindsey Vining, LCSW
Mississippi
LCSW - Anger and Relationship Concerns
Continue with LindseyKey details
- CredentialsLCSW
- LicenseLCSW, Mississippi / C8419
- NPI1992152979
- Experience15 years
- LanguagesEnglish
- LocationMississippi
About
- CBT strategies
- DBT skills
- ACT principles
About Lindsey
Lindsey Vining is a Licensed Certified Social Worker (LCSW) in Mississippi with 15 years of experience. She works with adults on issues such as stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, parenting, anger, career changes, and related challenges. Sessions are practical and direct, aimed at helping people change habits that cause repeated conflict or frustration.
Lindsey has worked in many settings including inpatient and outpatient care, crisis and emergency shelters, community mental health, and medical clinics. That background means she has experience supporting people after major life events like loss, housing instability, or interpersonal harm. She also has experience with attachment issues, abandonment, adoption and foster care matters, and caregiver stress.
Her approach blends well-known behavior-focused methods with person-centered listening. Lindsey uses cognitive behavioral strategies alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools when helpful. She also draws on Client-Centered and Attachment-Based ideas to guide conversations about relationships and intimacy.
In sessions she keeps a motivating, direct style and uses optimism and occasional humor to help clients make changes. Lindsey emphasizes practical steps and clear goals rather than long abstract discussion. She aims to work collaboratively to reduce reactive anger, improve communication, and build healthier coping skills.
People who want straightforward, skill-oriented help with temper, persistent resentment, workplace frustration, or repeated conflict often find this practical focus useful. Before booking, confirm the current session formats and scheduling details to make sure they fit your needs.
How sessions work
How Lindsey's approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting trapped by them, then take values-based action toward what matters. It can help with anger that circulates around shame, regret, or avoidance. Cognitive Behavioral Therapy (CBT) breaks down patterns of thought and behavior that keep problems going and teaches practical skills to change reactions and routines. CBT is often used for workplace frustration, rumination, and repeated outbursts. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills. These techniques support managing intense feelings and reducing impulsive responses.Finding the right approach is a collaborative process. The therapist will work with the client to identify goals, test what helps, and adjust methods over time. Sessions mix skill teaching, real-time practice, and discussion of how those skills fit into everyday life.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commuting time. Some formats are better for exercises that use worksheets or screen sharing, while others suit brief phone check-ins or longer video conversations. Lindsey aims to accommodate schedules and time zones, so discuss session length and timing when you set up your first appointment.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
Which anger and related concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family issues, parenting, anger, and related concerns listed in her profile.
What is her therapeutic style?
Her style is motivating and direct, using optimism and occasional humor to encourage change and set clear goals.
How much experience does she have?
She has 15 years of clinical experience in a variety of settings including inpatient, outpatient, crisis shelters, community mental health, and medical clinics.
What credentials and location are listed?
She is an MS LCSW and practices from Mississippi.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Specific session formats are not listed in the biography; please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.