Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH9654
- NPI1336738525
- Experience29 years
- LanguagesEnglish
- LocationFlorida
About
- ACT
- CBT
- Mindfulness
About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) in Florida with 29 years of experience. She works with adults on common struggles such as anxiety, stress, depression, relationship tension, parenting concerns, and anger. Sessions are described in plain terms so people can understand what to expect before they book.
She uses approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Client-Centered Therapy, and Mindfulness Therapy. In practice she helps people notice patterns that keep them stuck, name feelings that get pushed down, and try new behaviors that feel more useful. Work can include talking through recent events, practicing specific skills, and using mindfulness exercises to reduce reactivity.
Her background includes long experience in school settings alongside work with adults. That history shows up in practical problem solving for parenting, school-related stress, and blended family challenges. She also addresses adoption and foster care issues, attachment concerns, and family of origin problems.
People who come for anger-related work often focus on reacting less in the moment, repairing relationships, and understanding underlying triggers. Sessions aim to improve communication, set clearer boundaries, and reduce the accumulation of resentment. Therapy also covers co-occurring issues like ADHD, addictions, grief, and compassion fatigue.
Language of sessions is English, and international clients may be accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How sessions work
How Lisa Uses Therapy Approaches Online
Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting ruled by them, then choosing actions that align with personal values. It can help with anger, anxiety, and decisions about relationships and career. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change unhelpful patterns. CBT is commonly used for stress, depression, and managing strong reactions.Finding the right approach is part of the work. The therapist will collaborate with the client to test methods and adjust as needed. That means trying specific exercises, checking how they land, and shifting tools when something isn’t working for the person’s goals and life circumstances.
Confirm the exact session options before booking since the original biography mentions phone and video as modes of communication. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people practice communication skills in everyday settings and bring real-life situations into session for immediate discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, depression, anger, relationship and parenting issues, plus related topics such as grief and career stress.
What is her therapeutic style?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, client-centered work, and mindfulness exercises into practical sessions.
How long has she been practicing?
She has 29 years of experience in the mental health field, including many years working in school settings with children and families.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography mentions phone and video communication as modes used; confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.