Therapist profile
Lisa Williams, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with LisaKey details
- CredentialsLPC
- LicenseLPC, Texas / 77221
- NPI1730660374
- Experience12 years
- LanguagesEnglish
- LocationTexas
About
- CBT strategies
- DBT skills
- Motivational interviewing
About Lisa
Lisa Williams is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults facing stress, anxiety, addiction concerns, grief, anger, and depression. Her practice also includes relationship and parenting challenges, caregiver stress, and work-related strain.
She uses straightforward conversation to identify patterns that cause repeated anger or impulsive responses. Sessions focus on practical skills and clear goals rather than vague promises. Lisa draws from Client-Centered methods to listen closely, and from Cognitive Behavioral Therapy to spot unhelpful thinking that fuels frustration.
Dialectical Behavior Therapy tools are used when intense emotions or impulsivity get in the way of daily life. Motivational Interviewing helps when clients are ready to change substance use or other habits. Narrative Therapy can help people reframe painful experiences and reduce shame.
In sessions she talks through specific triggers, coping strategies, and small experiments clients can try between meetings. She pays attention to how anger shows up across work, home, and relationships, and helps clients practice new responses.
Her approach is practical and goal-focused. People looking to manage snapping, simmering resentment, or volatile reactions can expect concrete skills and steady feedback. To start, clients complete a short matching questionnaire and schedule an initial session.
How sessions work
How Lisa’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions can still use this approach by making room for the client’s priorities and adjusting pace to what they bring each week. Cognitive Behavioral Therapy (CBT) teaches practical steps to change thinking and behavior. In an online setting CBT often uses worksheets, short experiments, and homework to practice new responses to anger and stress. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance. These skills are taught in small, repeatable steps that clients can use between sessions to manage impulses and strong feelings.Choosing the right method is part of the work. The therapist will collaborate with the client to pick and adapt approaches based on needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than committing to one path up front.
The practical benefits of online sessions include fitting sessions into a busy schedule and making regular check-ins easier to keep. Confirm the session formats offered before booking since the biography does not specify them. Online work can allow shorter check-ins, flexible timing around work or caregiving, and use of digital worksheets and exercises to practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, workplace frustration, simmering resentment, and impulsive reactions. Other related concerns she works with include stress, anxiety, addictions, grief, and depression.
What is her therapeutic style?
Her style is practical and client-centered. She listens, identifies patterns, and uses skills-based approaches like CBT and DBT to change reactions.
How much experience does she have?
She has 12 years of professional work experience as a therapist working with anger and related concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
What languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. The site’s booking flow will list what is offered.
How does cost work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.