Therapist profile
Lucritia (Ann) Sayles, LIMHP
Nebraska
Licensed counselor - Anger and mood concerns
Continue with LucritiaKey details
- CredentialsLIMHP
- LicenseLIMHP, Nebraska / 1501
- NPI1225328925
- Experience14 years
- LanguagesEnglish
- LocationNebraska
About
- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Lucritia
Lucritia (Ann) Sayles is a Licensed Independent Mental Health Practitioner (LIMHP) with 14 years of clinical experience based in Nebraska. She helps people who struggle with anger, anxiety, depression, grief, and major life changes. She also works with concerns such as addictions, relationship strain, sleep and eating difficulties, and career stress.
Ann emphasizes straightforward, person-focused conversation. Sessions tend to center on what is happening now, practical steps to manage strong feelings, and ways to communicate more clearly with others. She uses a mix of approaches so people can try different ways of coping and see what fits.
Her background includes long-term work with young adults, women, and people from varied cultural backgrounds. That experience informs how she talks about identity, workplace stress, and trauma recovery. Her practice includes attention to mood disorders, panic attacks, and post-traumatic stress when those issues are part of the picture.
Ann blends client-centered conversation with techniques from cognitive behavioral therapy and mindfulness. She may also draw on motivational interviewing and psychodynamic ideas when helpful. The aim is to help clients notice patterns, try concrete strategies, and build better routines for emotion regulation.
People who come because they snap at loved ones or carry simmering resentment typically do practical work on triggers, boundaries, and communication. The focus is on clear steps people can use between sessions to reduce reactivity and improve day-to-day functioning.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy emphasizes listening and reflecting back what matters to the client. It focuses on understanding a person’s experience and building a working relationship that helps them talk through strong feelings and life changes.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. It introduces small experiments and skill practice to reduce reactivity, improve mood, and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and notice triggers before they escalate.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose which methods to try based on their goals, current difficulties, and what feels doable in daily life. That collaborative process can change as progress is made.
Confirm the therapist's current session formats before booking since the biography does not list them. Online options can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when time is tight, and reduce commute time. Different formats may also suit different needs - for example, a phone session can be a lower-bandwidth option, while a video meeting can support visual cues during communication practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps people who snap at loved ones, feel growing resentment, or struggle with stress-fueled outbursts. Anger is addressed alongside related concerns like anxiety, depression, and relationship strain.
What is her therapy style like?
She uses a conversational, client-centered style combined with practical techniques. Sessions mix discussion, behavior-focused exercises, and mindfulness practice.
How much experience does she have?
She has 14 years of clinical experience working with issues such as mood disorders, trauma recovery, and workplace stress.
What are her credentials and where is she located?
She is a LIMHP - Licensed Independent Mental Health Practitioner - practicing in Nebraska.
Can I see her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.