Therapist profile
Margaret Thomas- Lapsley, LMHC
Florida
LMHC - Anger and Relationship Concerns
Continue with MargaretKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH11733
- NPI1174829097
- Experience16 years
- LanguagesEnglish
- LocationFlorida
About
- Emotional regulation
- Boundary setting
- Trauma-informed care
About Margaret
Margaret Thomas- Lapsley is a Florida LMHC with 16 years of clinical experience. She works with adult individuals who are managing anxiety, depression, relationship strain, anger, addictions, and the stresses of major life changes. She also supports people working through trauma and grief.
Her work focuses on emotional regulation and boundary setting. Sessions are collaborative and skills based. She aims to help people rebuild self-trust and develop clearer ways of coping.
Margaret uses a trauma-informed, relational stance in her work. That means she pays attention to how early experiences and close relationships affect current feelings and reactions. She blends relationship-focused work with practical skills so clients can notice patterns and try new responses.
She draws from several therapy approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. Those methods are used to address painful memories, unhelpful thoughts, and relationship patterns alike.
In session she combines talking with concrete exercises. People learn tools for managing intense emotion, communicating needs, and facing triggers with more control. The emphasis is on steady progress rather than quick fixes.
Her background includes concentrated work with trauma from childhood, military service, and sexual trauma. That experience informs how she supports people who carry shame, guilt, or strong reactions from past events. Clients are invited to set practical goals and work at a pace that fits their life.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then take small actions that align with their values. It can be useful when frustration, resentment, or avoidance get in the way of daily life. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors. It is practical for managing anger, anxiety, and low mood by changing what you do and think in concrete ways.Margaret also uses Emotionally-Focused Therapy ideas when relationship patterns come up. That work looks at how interactions trigger strong feelings and teaches new ways to respond so communication improves and tension eases. These approaches are brought into sessions in a collaborative way. The therapist and client work together to decide which methods fit the person's goals and preferences.
Practical benefits of online sessions can include easier scheduling and fitting therapy around work or family life. Online work can let people have shorter check-ins, avoid travel, or choose sessions that fit a busy day. The original biography does not list which session formats are offered, so confirm the available online options before booking.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults facing anxiety, depression, anger, addictions, trauma, relationship problems, grief, and life transitions.
What is her therapeutic style?
Her approach is trauma-informed, relational, and skills based. She combines talking with concrete exercises to build emotional regulation and boundaries.
How much experience does she have?
She has 16 years of clinical experience working with adults on mood, trauma, and relationship issues.
What are her credentials and location?
She is a Florida LMHC and practices in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as the original biography does not specify formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.